Porridge vs. Rice — In-Depth Nutrition Comparison
How are Porridge and Rice different?
- Porridge is richer in Iron, and Calcium, while Rice is higher in Manganese, Folate, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Vitamin B3.
- Porridge covers your daily need of Iron 32% more than Rice.
- Porridge contains 9 times more Calcium than Rice. Porridge contains 87mg of Calcium, while Rice contains 10mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|