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  6. Porridge vs. Shark fin soup

Porridge vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between porridge and shark fin soup

  • Porridge has more iron and calcium, while shark fin soup has more vitamin B12, copper, and zinc.
  • Porridge covers your daily need for iron, 35% more than shark fin soup.
  • Porridge contains 9 times more calcium than shark fin soup. While porridge contains 87mg of calcium, shark fin soup contains only 10mg.
  • The amount of sodium in porridge is lower.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, shark fin, restaurant-prepared.

Infographic

Porridge vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +770%
Contains more IronIron +297.9%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +231.3%
Contains more CopperCopper +170%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Shark fin soup DV% diff.
Iron 3.74mg 0.94mg 35%
Sodium 6mg 501mg 22%
Calcium 87mg 10mg 8%
Copper 0.04mg 0.108mg 8%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.13mg 0.82mg 6%
Selenium 2.8µg 5%
Protein 1.44g 3.2g 4%
Fats 0.21g 2g 3%
Polyunsaturated fat 0.114g 0.341g 2%
Carbs 10.52g 3.8g 2%
Vitamin B1 0.055mg 0.027mg 2%
Saturated fat 0.033g 0.501g 2%
Fiber 0.5g 0g 2%
Vitamin B2 0.025mg 0.039mg 1%
Manganese 0mg 0.024mg 1%
Folate 12µg 9µg 1%
Phosphorus 15mg 21mg 1%
Vitamin B5 0.071mg 0.13mg 1%
Potassium 16mg 53mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.028g 0.583g 1%
Vitamin B6 0.013mg 0.026mg 1%
Calories 50kcal 46kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 10.02g 3.8g N/A
Magnesium 5mg 7mg 0%
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin B3 0.52mg 0.493mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +176.8%
Contains more ProteinProtein +122.2%
Contains more FatsFats +852.4%
Contains more OtherOther +295.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1982.1%
Contains more Poly. FatPolyunsaturated fat +199.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.