Porridge vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are porridge and sockeye salmon different?
- Porridge is higher in iron; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Porridge contains 7 times more iron than sockeye salmon. While porridge contains 3.74mg of iron, sockeye salmon contains only 0.52mg.
- Sockeye salmon has a lower glycemic index (0) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +690.9% |
| Contains more IronIron | +619.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +2625% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +1933.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +884% |
| Contains more Vitamin B3Vitamin B3 | +1846.7% |
| Contains more Vitamin B5Vitamin B5 | +1694.4% |
| Contains more Vitamin B6Vitamin B6 | +6261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin B6 | 0.013mg | 0.827mg | 63% |
| Vitamin B3 | 0.52mg | 10.123mg | 60% |
| Selenium | 2.8µg | 35.5µg | 59% |
| Protein | 1.44g | 26.48g | 50% |
| Phosphorus | 15mg | 305mg | 41% |
| Iron | 3.74mg | 0.52mg | 40% |
| Vitamin B5 | 0.071mg | 1.274mg | 24% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.025mg | 0.246mg | 17% |
| Potassium | 16mg | 436mg | 12% |
| Vitamin B1 | 0.055mg | 0.157mg | 9% |
| Calcium | 87mg | 11mg | 8% |
| Polyunsaturated fat | 0.114g | 1.327g | 8% |
| Fats | 0.21g | 5.57g | 8% |
| Magnesium | 5mg | 36mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin E | 0.02mg | 0.99mg | 6% |
| Monounsaturated fat | 0.028g | 1.864g | 5% |
| Calories | 50kcal | 156kcal | 5% |
| Sodium | 6mg | 92mg | 4% |
| Zinc | 0.13mg | 0.55mg | 4% |
| Copper | 0.04mg | 0.076mg | 4% |
| Saturated fat | 0.033g | 0.969g | 4% |
| Carbs | 10.52g | 0g | 4% |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.02mg | 0.335mg | 0% |
| Threonine | 0.045mg | 1.247mg | 0% |
| Isoleucine | 0.063mg | 1.274mg | 0% |
| Leucine | 0.11mg | 2.185mg | 0% |
| Lysine | 0.037mg | 2.574mg | 0% |
| Methionine | 0.027mg | 0.858mg | 0% |
| Phenylalanine | 0.078mg | 1.086mg | 0% |
| Valine | 0.07mg | 1.461mg | 0% |
| Histidine | 0.033mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1738.9% |
| Contains more FatsFats | +2552.4% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +6557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1064% |
