Porridge vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between porridge and soup beans
- Porridge has more iron and calcium; however, soup beans are richer in vitamin A, fiber, copper, manganese, selenium, and phosphorus.
- Soup beans cover your daily vitamin A needs 33% more than porridge.
- Soup beans have 3 times less iron than porridge. Porridge has 3.74mg of iron, while soup beans have 1.33mg.
- Porridge contains less saturated fat.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.9% |
| Contains more IronIron | +181.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +993.8% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 1.33mg | 30% |
| Sodium | 6mg | 400mg | 17% |
| Fiber | 0.5g | 4.6g | 16% |
| Copper | 0.04mg | 0.16mg | 13% |
| Manganese | 0mg | 0.29mg | 13% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 1.44g | 5.19g | 8% |
| Selenium | 2.8µg | 6.9µg | 7% |
| Saturated fat | 0.033g | 1.37g | 6% |
| Calcium | 87mg | 32mg | 6% |
| Phosphorus | 15mg | 59mg | 6% |
| Potassium | 16mg | 175mg | 5% |
| Fats | 0.21g | 3.5g | 5% |
| Monounsaturated fat | 0.028g | 1.58g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin B6 | 0.013mg | 0.05mg | 3% |
| Zinc | 0.13mg | 0.44mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.114g | 0.39g | 2% |
| Calories | 50kcal | 95kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 0.52mg | 0.7mg | 1% |
| Vitamin B5 | 0.071mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 10.52g | 11.16g | 0% |
| Net carbs | 10.02g | 6.56g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +260.4% |
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +590.9% |
~equal in
Carbs
~11.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5542.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
