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  6. Porridge vs. Strawberry

Porridge vs. Strawberry — In-Depth Nutrition Comparison

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How are porridge and strawberries different?

  • Porridge is higher in iron and calcium; however, strawberries are richer in vitamin C, manganese, and fiber.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Porridge contains 9 times more iron than strawberries. While porridge contains 3.74mg of iron, strawberries contain only 0.41mg.
  • Porridge has less sugar.
  • Strawberries have a lower glycemic index (40) than porridge (66).

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Strawberries, raw are the varieties used in this article.

Infographic

Porridge vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +443.8%
Contains more IronIron +812.2%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +856.3%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Iron 3.74mg 0.41mg 42%
Manganese 0mg 0.386mg 17%
Calcium 87mg 16mg 7%
Fiber 0.5g 2g 6%
Selenium 2.8µg 0.4µg 4%
Potassium 16mg 153mg 4%
Fructose 2.44g 3%
Folate 12µg 24µg 3%
Vitamin B6 0.013mg 0.047mg 3%
Vitamin B1 0.055mg 0.024mg 3%
Vitamin K 0.1µg 2.2µg 2%
Magnesium 5mg 13mg 2%
Protein 1.44g 0.67g 2%
Vitamin E 0.02mg 0.29mg 2%
Choline 5.7mg 1%
Copper 0.04mg 0.048mg 1%
Vitamin B5 0.071mg 0.125mg 1%
Vitamin B3 0.52mg 0.386mg 1%
Calories 50kcal 32kcal 1%
Carbs 10.52g 7.68g 1%
Phosphorus 15mg 24mg 1%
Fats 0.21g 0.3g 0%
Net carbs 10.02g 5.68g N/A
Sugar 0.03g 4.89g N/A
Zinc 0.13mg 0.14mg 0%
Starch 0.04g 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.025mg 0.022mg 0%
Saturated fat 0.033g 0.015g 0%
Monounsaturated fat 0.028g 0.043g 0%
Polyunsaturated fat 0.114g 0.155g 0%
Tryptophan 0.02mg 0.008mg 0%
Threonine 0.045mg 0.02mg 0%
Isoleucine 0.063mg 0.016mg 0%
Leucine 0.11mg 0.034mg 0%
Lysine 0.037mg 0.026mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.078mg 0.019mg 0%
Valine 0.07mg 0.019mg 0%
Histidine 0.033mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +114.9%
Contains more CarbsCarbs +37%
Contains more FatsFats +42.9%
Contains more OtherOther +81.8%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.