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  6. Porridge vs. Tilsit cheese

Porridge vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between porridge and tilsit cheese

  • Porridge has more iron; however, tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin B2, and selenium.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has 16 times less iron than porridge. Porridge has 3.74mg of iron, while tilsit cheese has 0.23mg.
  • Porridge is lower in sodium.
  • Porridge has a higher glycemic index than tilsit cheese.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cheese, tilsit.

Infographic

Porridge vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +1526.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +704.6%
Contains more PotassiumPotassium +306.3%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +153.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Porridge Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.033g 16.775g 76%
Phosphorus 15mg 500mg 69%
Calcium 87mg 700mg 61%
Protein 1.44g 24.41g 46%
Iron 3.74mg 0.23mg 44%
Fats 0.21g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 6mg 753mg 32%
Zinc 0.13mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.025mg 0.359mg 26%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.028g 7.136g 18%
Calories 50kcal 340kcal 15%
Vitamin B5 0.071mg 0.346mg 6%
Vitamin B6 0.013mg 0.065mg 4%
Polyunsaturated fat 0.114g 0.721g 4%
Carbs 10.52g 1.88g 3%
Folate 12µg 20µg 2%
Fiber 0.5g 0g 2%
Magnesium 5mg 13mg 2%
Vitamin B3 0.52mg 0.205mg 2%
Copper 0.04mg 0.026mg 2%
Vitamin B1 0.055mg 0.061mg 1%
Manganese 0mg 0.013mg 1%
Potassium 16mg 65mg 1%
Net carbs 10.02g 1.88g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.02mg 0.352mg 0%
Threonine 0.045mg 0.899mg 0%
Isoleucine 0.063mg 1.484mg 0%
Leucine 0.11mg 2.548mg 0%
Lysine 0.037mg 2.039mg 0%
Methionine 0.027mg 0.754mg 0%
Phenylalanine 0.078mg 1.358mg 0%
Valine 0.07mg 1.752mg 0%
Histidine 0.033mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +459.6%
Contains more WaterWater +104.4%
Contains more ProteinProtein +1595.1%
Contains more FatsFats +12271.4%
Contains more OtherOther +2113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25385.7%
Contains more Poly. FatPolyunsaturated fat +532.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.