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  6. Porridge vs. Tilsit cheese

Porridge vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between Porridge and Tilsit cheese

  • Porridge has more Iron, however, Tilsit cheese has more Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.
  • Tilsit cheese has 16 times less Iron than Porridge. Porridge has 3.74mg of Iron, while Tilsit cheese has 0.23mg.
  • Porridge is lower in Sodium.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cheese, tilsit.

Infographic

Porridge vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
7
Tilsit cheese
Tilsit cheese
Contains more Iron +1526.1%
Contains less Sodium -99.2%
Contains more Copper +53.8%
Contains more Calcium +704.6%
Contains more Magnesium +160%
Contains more Phosphorus +3233.3%
Contains more Potassium +306.3%
Contains more Zinc +2592.3%
Contains more Manganese +∞%
Contains more Selenium +417.9%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1526.1%
Contains less Sodium -99.2%
Contains more Copper +53.8%
Contains more Calcium +704.6%
Contains more Magnesium +160%
Contains more Phosphorus +3233.3%
Contains more Potassium +306.3%
Contains more Zinc +2592.3%
Contains more Manganese +∞%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
4
:
7
Tilsit cheese
Tilsit cheese
Contains more Vitamin B3 +153.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +1336%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +400%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B3 +153.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +1336%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +400%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +459.6%
Contains more Water +104.4%
Contains more Protein +1595.1%
Contains more Fats +12271.4%
Contains more Other +2113.6%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +459.6%
Contains more Water +104.4%
Contains more Protein +1595.1%
Contains more Fats +12271.4%
Contains more Other +2113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25385.7%
Contains more Polyunsaturated fat +532.5%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25385.7%
Contains more Polyunsaturated fat +532.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Tilsit cheese Opinion
Net carbs 10.02g 1.88g Porridge
Protein 1.44g 24.41g Tilsit cheese
Fats 0.21g 25.98g Tilsit cheese
Carbs 10.52g 1.88g Porridge
Calories 50kcal 340kcal Tilsit cheese
Sugar 0.03g Tilsit cheese
Fiber 0.5g 0g Porridge
Calcium 87mg 700mg Tilsit cheese
Iron 3.74mg 0.23mg Porridge
Magnesium 5mg 13mg Tilsit cheese
Phosphorus 15mg 500mg Tilsit cheese
Potassium 16mg 65mg Tilsit cheese
Sodium 6mg 753mg Porridge
Zinc 0.13mg 3.5mg Tilsit cheese
Copper 0.04mg 0.026mg Porridge
Manganese 0mg 0.013mg Tilsit cheese
Selenium 2.8µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 0.02mg Porridge
Vitamin B1 0.055mg 0.061mg Tilsit cheese
Vitamin B2 0.025mg 0.359mg Tilsit cheese
Vitamin B3 0.52mg 0.205mg Porridge
Vitamin B5 0.071mg 0.346mg Tilsit cheese
Vitamin B6 0.013mg 0.065mg Tilsit cheese
Folate 12µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg 0.352mg Tilsit cheese
Threonine 0.045mg 0.899mg Tilsit cheese
Isoleucine 0.063mg 1.484mg Tilsit cheese
Leucine 0.11mg 2.548mg Tilsit cheese
Lysine 0.037mg 2.039mg Tilsit cheese
Methionine 0.027mg 0.754mg Tilsit cheese
Phenylalanine 0.078mg 1.358mg Tilsit cheese
Valine 0.07mg 1.752mg Tilsit cheese
Histidine 0.033mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Porridge
Saturated Fat 0.033g 16.775g Porridge
Monounsaturated Fat 0.028g 7.136g Tilsit cheese
Polyunsaturated fat 0.114g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
40%
Tilsit cheese
Minerals Daily Need Coverage Score
21%
Porridge
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.