Porridge vs. Tomato paste — In-Depth Nutrition Comparison
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How are Porridge and Tomato paste different?
- Tomato paste has more Copper, Potassium, Vitamin E , Vitamin C, Vitamin B3, Vitamin B6, Fiber, Manganese, Vitamin B2, and Phosphorus than Porridge.
- Daily need coverage for Copper from Tomato paste is 36% higher.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Tomato products, canned, paste, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.7%
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Iron
+25.5%
Contains
less
Sodium
-89.8%
Contains
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Magnesium
+740%
Contains
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Phosphorus
+453.3%
Contains
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Potassium
+6237.5%
Contains
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Zinc
+384.6%
Contains
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Copper
+812.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+89.3%
Contains
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Calcium
+141.7%
Contains
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Iron
+25.5%
Contains
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Sodium
-89.8%
Contains
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Magnesium
+740%
Contains
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Phosphorus
+453.3%
Contains
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Potassium
+6237.5%
Contains
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Zinc
+384.6%
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Copper
+812.5%
Contains
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Manganese
+∞%
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Selenium
+89.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+21400%
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Vitamin C
+∞%
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Vitamin B2
+512%
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Vitamin B3
+491.5%
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Vitamin B5
+100%
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Vitamin B6
+1561.5%
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Vitamin K
+11300%
Equal in Vitamin B1 - 0.06
Equal in Folate - 12
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+21400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+512%
Contains
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Vitamin B3
+491.5%
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Vitamin B5
+100%
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Vitamin B6
+1561.5%
Contains
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Vitamin K
+11300%
Equal in Vitamin B1 - 0.06
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.2%
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Protein
+200%
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Fats
+123.8%
Contains
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Carbs
+79.8%
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Other
+1172.7%
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Water
+19.2%
Contains
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Protein
+200%
Contains
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Fats
+123.8%
Contains
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Carbs
+79.8%
Contains
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Other
+1172.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67%
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Monounsaturated Fat
+139.3%
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Polyunsaturated fat
+40.4%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-67%
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Monounsaturated Fat
+139.3%
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Polyunsaturated fat
+40.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 14.81g |
|
| Protein | 1.44g | 4.32g |
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| Fats | 0.21g | 0.47g |
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| Carbs | 10.52g | 18.91g |
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| Calories | 50kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 0.03g | 12.18g |
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| Fiber | 0.5g | 4.1g |
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| Calcium | 87mg | 36mg |
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| Iron | 3.74mg | 2.98mg |
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| Magnesium | 5mg | 42mg |
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| Phosphorus | 15mg | 83mg |
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| Potassium | 16mg | 1014mg |
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| Sodium | 6mg | 59mg |
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| Zinc | 0.13mg | 0.63mg |
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| Copper | 0.04mg | 0.365mg |
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| Manganese | 0mg | 0.302mg |
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| Selenium | 2.8µg | 5.3µg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0.02mg | 4.3mg |
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| Vitamin C | 0mg | 21.9mg |
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| Vitamin B1 | 0.055mg | 0.06mg |
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| Vitamin B2 | 0.025mg | 0.153mg |
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| Vitamin B3 | 0.52mg | 3.076mg |
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| Vitamin B5 | 0.071mg | 0.142mg |
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| Vitamin B6 | 0.013mg | 0.216mg |
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| Folate | 12µg | 12µg | |
| Vitamin K | 0.1µg | 11.4µg |
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| Tryptophan | 0.02mg | 0.031mg |
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| Threonine | 0.045mg | 0.133mg |
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| Isoleucine | 0.063mg | 0.089mg |
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| Leucine | 0.11mg | 0.124mg |
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| Lysine | 0.037mg | 0.134mg |
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| Methionine | 0.027mg | 0.027mg | |
| Phenylalanine | 0.078mg | 0.13mg |
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| Valine | 0.07mg | 0.088mg |
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| Histidine | 0.033mg | 0.071mg |
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| Saturated Fat | 0.033g | 0.1g |
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| Monounsaturated Fat | 0.028g | 0.067g |
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| Polyunsaturated fat | 0.114g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
38%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 12.15g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)