Porridge vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between porridge and whipped cream?
- Porridge is higher in iron, yet whipped cream is higher in vitamin A, vitamin B12, phosphorus, and monounsaturated fat.
- Whipped cream's daily need coverage for saturated fat is 69% more.
- Porridge has 75 times more iron than whipped cream. While porridge has 3.74mg of iron, whipped cream has only 0.05mg.
- The amount of saturated fat in porridge is lower.
- The glycemic index of whipped cream is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +7380% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +818.8% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +642.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.033g | 13.831g | 63% |
| Iron | 3.74mg | 0.05mg | 46% |
| Fats | 0.21g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0.028g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 15mg | 89mg | 11% |
| Calories | 50kcal | 257kcal | 10% |
| Polyunsaturated fat | 0.114g | 0.825g | 5% |
| Vitamin B5 | 0.071mg | 0.305mg | 5% |
| Potassium | 16mg | 147mg | 4% |
| Protein | 1.44g | 3.2g | 4% |
| Vitamin E | 0.02mg | 0.64mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.52mg | 0.07mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Selenium | 2.8µg | 1.4µg | 3% |
| Copper | 0.04mg | 0.01mg | 3% |
| Zinc | 0.13mg | 0.37mg | 2% |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 5mg | 11mg | 1% |
| Carbs | 10.52g | 12.49g | 1% |
| Calcium | 87mg | 101mg | 1% |
| Net carbs | 10.02g | 12.49g | N/A |
| Sugar | 0.03g | 8g | N/A |
| Sodium | 6mg | 8mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Tryptophan | 0.02mg | 0.045mg | 0% |
| Threonine | 0.045mg | 0.144mg | 0% |
| Isoleucine | 0.063mg | 0.194mg | 0% |
| Leucine | 0.11mg | 0.313mg | 0% |
| Lysine | 0.037mg | 0.254mg | 0% |
| Methionine | 0.027mg | 0.08mg | 0% |
| Phenylalanine | 0.078mg | 0.154mg | 0% |
| Valine | 0.07mg | 0.214mg | 0% |
| Histidine | 0.033mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +10481% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +22821.4% |
| Contains more Poly. FatPolyunsaturated fat | +623.7% |
