Porridge vs Wild rice - In-Depth Nutrition Comparison
Differences between Porridge and Wild rice
- Porridge has more Iron, while Wild rice has more Phosphorus, Manganese, Copper, Zinc, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Folate.
- Wild rice's daily need coverage for Phosphorus is 60% higher.
- Wild rice contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Wild rice contains 1.96mg.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Wild rice, raw.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|