Porridge vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Porridge and Yardlong bean (Asparagus bean)
- Porridge has more Iron, however Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Magnesium, Manganese, Potassium, Vitamin B2, and Phosphorus.
- Porridge's daily need coverage for Iron is 41% more.
- Porridge has 2 times more Calcium than Yardlong bean (Asparagus bean). Porridge has 87mg of Calcium, while Yardlong bean (Asparagus bean) has 50mg.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Yardlong bean, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|