Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Yellow beans

Porridge vs. Yellow beans — In-Depth Nutrition Comparison

Compare

Differences between porridge and yellow beans

  • Porridge has more iron, while yellow beans have more fiber, phosphorus, manganese, folate, magnesium, copper, vitamin B1, potassium, and vitamin B6.
  • Yellow beans' daily need coverage for fiber is 40% higher.
  • Yellow beans contain 2 times less iron than porridge. Porridge contains 3.74mg of iron, while yellow beans contain 2.48mg.

The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Porridge vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +40.3%
Contains more IronIron +50.8%
Contains more SeleniumSelenium +115.4%
Contains more MagnesiumMagnesium +1380%
Contains more PotassiumPotassium +1931.3%
Contains more CopperCopper +365%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +312%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +892.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +575%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Yellow beans DV% diff.
Fiber 0.5g 10.4g 40%
Phosphorus 15mg 183mg 24%
Manganese 0mg 0.455mg 20%
Folate 12µg 81µg 17%
Magnesium 5mg 74mg 16%
Iron 3.74mg 2.48mg 16%
Copper 0.04mg 0.186mg 16%
Protein 1.44g 9.16g 15%
Vitamin B1 0.055mg 0.187mg 11%
Vitamin B6 0.013mg 0.129mg 9%
Potassium 16mg 325mg 9%
Zinc 0.13mg 1.06mg 8%
Vitamin E 0.02mg 0.94mg 6%
Choline 35.2mg 6%
Vitamin B2 0.025mg 0.103mg 6%
Calories 50kcal 144kcal 5%
Carbs 10.52g 25.28g 5%
Selenium 2.8µg 1.3µg 3%
Calcium 87mg 62mg 3%
Vitamin B5 0.071mg 0.229mg 3%
Vitamin K 0.1µg 3.5µg 3%
Polyunsaturated fat 0.114g 0.466g 2%
Vitamin C 0mg 1.8mg 2%
Saturated fat 0.033g 0.279g 1%
Vitamin B3 0.52mg 0.708mg 1%
Fats 0.21g 1.08g 1%
Net carbs 10.02g 14.88g N/A
Sugar 0.03g 0.34g N/A
Sodium 6mg 5mg 0%
Monounsaturated fat 0.028g 0.094g 0%
Tryptophan 0.02mg 0.108mg 0%
Threonine 0.045mg 0.386mg 0%
Isoleucine 0.063mg 0.405mg 0%
Leucine 0.11mg 0.732mg 0%
Lysine 0.037mg 0.629mg 0%
Methionine 0.027mg 0.138mg 0%
Phenylalanine 0.078mg 0.496mg 0%
Valine 0.07mg 0.479mg 0%
Histidine 0.033mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +536.1%
Contains more FatsFats +414.3%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +581.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +308.8%

People also compare

Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté
Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.