Porterhouse steak vs. Beef ribs — In-Depth Nutrition Comparison
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A recap on differences between porterhouse steak and beef ribs
- Porterhouse steak is higher in vitamin B6 and iron, yet beef ribs are higher in zinc, vitamin B12, and monounsaturated fat.
- Beef ribs cover your daily saturated fat needs 25% more than porterhouse steak.
- Porterhouse steak contains 2 times more vitamin B6 than beef ribs. While porterhouse steak contains 0.365mg of vitamin B6, beef ribs contain only 0.23mg.
- The amount of cholesterol in porterhouse steak is lower.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean,, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +47.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.271g | 12.29g | 23% |
| Fats | 19.27g | 30.49g | 17% |
| Choline | 91.3mg | 17% | |
| Monounsaturated fat | 8.65g | 13.04g | 11% |
| Zinc | 4.56mg | 5.76mg | 11% |
| Vitamin B6 | 0.365mg | 0.23mg | 10% |
| Iron | 2.94mg | 2.33mg | 8% |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin B12 | 2.18µg | 2.33µg | 6% |
| Calories | 276kcal | 372kcal | 5% |
| Copper | 0.13mg | 0.088mg | 5% |
| Vitamin B3 | 4.21mg | 3.64mg | 4% |
| Selenium | 19.6µg | 21.2µg | 3% |
| Vitamin B2 | 0.228mg | 0.19mg | 3% |
| Phosphorus | 193mg | 172mg | 3% |
| Vitamin B1 | 0.099mg | 0.07mg | 2% |
| Protein | 23.96g | 22.8g | 2% |
| Polyunsaturated fat | 0.69g | 1.05g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.314mg | 0.37mg | 1% |
| Magnesium | 22mg | 20mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 299mg | 290mg | 0% |
| Sodium | 65mg | 64mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.259mg | 0.255mg | 0% |
| Threonine | 1.104mg | 0.996mg | 0% |
| Isoleucine | 1.228mg | 1.025mg | 0% |
| Leucine | 2.105mg | 1.802mg | 0% |
| Lysine | 2.233mg | 1.897mg | 0% |
| Methionine | 0.676mg | 0.584mg | 0% |
| Phenylalanine | 1.033mg | 0.89mg | 0% |
| Valine | 1.288mg | 1.109mg | 0% |
| Histidine | 0.775mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +245.9% |
| Contains more FatsFats | +58.2% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
