Porterhouse steak vs. Emu — In-Depth Nutrition Comparison

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What are the main differences between porterhouse steak and emu?

Emu has more vitamin B5, selenium, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and phosphorus than porterhouse steak.
Emu's daily need coverage for vitamin B5 is 67% higher.
Emu has 8 times less saturated fat than porterhouse steak. Porterhouse steak has 7.271g of saturated fat, while emu has 0.87g.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Emu, full rump, cooked, broiled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Emu

Contains less SodiumSodium

-40.9%

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+134.4%
Contains more CopperCopper	+119.2%
Contains more PhosphorusPhosphorus	+67.4%
Contains more ManganeseManganese	+140%
Contains more SeleniumSelenium	+165.8%

~equal in Calcium ~7mg

~equal in Potassium ~324mg

~equal in Zinc ~4.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Emu

Contains more CholineCholine

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+44.4%
Contains more Vitamin B1Vitamin B1	+334.3%
Contains more Vitamin B2Vitamin B2	+182.9%
Contains more Vitamin B3Vitamin B3	+151%
Contains more Vitamin B5Vitamin B5	+1061.5%
Contains more Vitamin B6Vitamin B6	+170.4%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.314mg	3.647mg	67%
Selenium	19.6µg	52.1µg	59%
Iron	2.94mg	6.89mg	49%
Vitamin B6	0.365mg	0.987mg	48%
Vitamin B3	4.21mg	10.569mg	40%
Vitamin B2	0.228mg	0.645mg	32%
Saturated fat	7.271g	0.87g	29%
Vitamin B1	0.099mg	0.43mg	28%
Fats	19.27g	2.68g	26%
Cholesterol	67mg	129mg	21%
Monounsaturated fat	8.65g	1.079g	19%
Phosphorus	193mg	323mg	19%
Protein	23.96g	33.67g	19%
Choline	91.3mg		17%
Copper	0.13mg	0.285mg	17%
Calories	276kcal	168kcal	5%
Magnesium	22mg	34mg	3%
Sodium	65mg	110mg	2%
Zinc	4.56mg	4.32mg	2%
Manganese	0.015mg	0.036mg	1%
Vitamin E	0.18mg	0.26mg	1%
Vitamin B12	2.18µg	2.2µg	1%
Folate	7µg	10µg	1%
Potassium	299mg	324mg	1%
Polyunsaturated fat	0.69g	0.613g	1%
Calcium	7mg	7mg	0%
Vitamin A	0µg	3µg	0%
Tryptophan	0.259mg	0.222mg	0%
Threonine	1.104mg	0.965mg	0%
Isoleucine	1.228mg	1.094mg	0%
Leucine	2.105mg	1.859mg	0%
Lysine	2.233mg	1.981mg	0%
Methionine	0.676mg	0.638mg	0%
Phenylalanine	1.033mg	0.961mg	0%
Valine	1.288mg	1.121mg	0%
Histidine	0.775mg	0.737mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A