Porterhouse steak vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between porterhouse steak and pork hock?
- Porterhouse steak is higher in vitamin B12, vitamin B6, iron, zinc, vitamin B3, phosphorus, and vitamin B2; however, pork hock is richer in selenium.
- Porterhouse steak's daily need coverage for vitamin B12 is 70% more.
- Pork hock contains 6 times less vitamin B6 than porterhouse steak. Porterhouse steak contains 0.365mg of vitamin B6, while pork hock contains 0.064mg.
- Pork hock has less saturated fat.
We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, pickled pork hocks types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +536.2% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +91.6% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B6Vitamin B6 | +470.3% |
| Contains more Vitamin B12Vitamin B12 | +327.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.51µg | 70% |
| Sodium | 65mg | 1050mg | 43% |
| Vitamin B6 | 0.365mg | 0.064mg | 23% |
| Iron | 2.94mg | 1.14mg | 23% |
| Zinc | 4.56mg | 2.38mg | 20% |
| Phosphorus | 193mg | 60mg | 19% |
| Vitamin B3 | 4.21mg | 1.1mg | 19% |
| Saturated fat | 7.271g | 3.231g | 18% |
| Choline | 91.3mg | 17% | |
| Fats | 19.27g | 10.54g | 13% |
| Vitamin B2 | 0.228mg | 0.068mg | 12% |
| Selenium | 19.6µg | 26.3µg | 12% |
| Protein | 23.96g | 19.11g | 10% |
| Monounsaturated fat | 8.65g | 5.134g | 9% |
| Cholesterol | 67mg | 89mg | 7% |
| Potassium | 299mg | 47mg | 7% |
| Calories | 276kcal | 171kcal | 5% |
| Copper | 0.13mg | 0.082mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Polyunsaturated fat | 0.69g | 1.198g | 3% |
| Vitamin B1 | 0.099mg | 0.08mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.314mg | 0.344mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.259mg | 0.038mg | 0% |
| Threonine | 1.104mg | 0.516mg | 0% |
| Isoleucine | 1.228mg | 0.325mg | 0% |
| Leucine | 2.105mg | 0.841mg | 0% |
| Lysine | 2.233mg | 0.822mg | 0% |
| Methionine | 0.676mg | 0.211mg | 0% |
| Phenylalanine | 1.033mg | 0.554mg | 0% |
| Valine | 1.288mg | 0.478mg | 0% |
| Histidine | 0.775mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +82.8% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
