Porterhouse steak vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between Porterhouse steak and Pork jowl
- Porterhouse steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, and Copper, yet Pork jowl is richer in Vitamin B1.
- Daily need coverage for Saturated Fat from Pork jowl is 90% higher.
- Porterhouse steak contains 13 times more Selenium than Pork jowl. Porterhouse steak contains 19.6µg of Selenium, while Pork jowl contains 1.5µg.
- Porterhouse steak contains less Cholesterol.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1206.7% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +305.6% |
| Contains more Vitamin B12Vitamin B12 | +165.9% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +289.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +275.5% |
| Contains more WaterWater | +146.3% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +261.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +280.2% |
| Contains more Poly. FatPolyunsaturated fat | +1075.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 655kcal |
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| Protein | 23.96g | 6.38g |
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| Fats | 19.27g | 69.61g |
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| Cholesterol | 67mg | 90mg |
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| Magnesium | 22mg | 3mg |
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| Calcium | 7mg | 4mg |
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| Potassium | 299mg | 148mg |
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| Iron | 2.94mg | 0.42mg |
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| Copper | 0.13mg | 0.04mg |
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| Zinc | 4.56mg | 0.84mg |
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| Phosphorus | 193mg | 86mg |
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| Sodium | 65mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.18mg | 0.29mg |
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| Manganese | 0.015mg | 0.005mg |
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| Selenium | 19.6µg | 1.5µg |
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| Vitamin B1 | 0.099mg | 0.386mg |
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| Vitamin B2 | 0.228mg | 0.236mg |
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| Vitamin B3 | 4.21mg | 4.535mg |
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| Vitamin B5 | 0.314mg | 0.25mg |
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| Vitamin B6 | 0.365mg | 0.09mg |
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| Vitamin B12 | 2.18µg | 0.82µg |
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| Folate | 7µg | 1µg |
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| Choline | 91.3mg |
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| Saturated Fat | 7.271g | 25.26g |
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| Monounsaturated Fat | 8.65g | 32.89g |
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| Polyunsaturated fat | 0.69g | 8.11g |
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| Tryptophan | 0.259mg | 0.021mg |
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| Threonine | 1.104mg | 0.21mg |
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| Isoleucine | 1.228mg | 0.168mg |
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| Leucine | 2.105mg | 0.446mg |
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| Lysine | 2.233mg | 0.528mg |
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| Methionine | 0.676mg | 0.095mg |
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| Phenylalanine | 1.033mg | 0.239mg |
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| Valine | 1.288mg | 0.305mg |
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| Histidine | 0.775mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
29%
Minerals Daily Need Coverage Score
52%
12%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 17.989g)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $0.8)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 40mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.