Porterhouse steak vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and pork jowl
- Porterhouse steak is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and copper, yet pork jowl is richer in vitamin B1.
- Daily need coverage for saturated fat for pork jowl is 90% higher.
- Porterhouse steak contains 13 times more selenium than pork jowl. Porterhouse steak contains 19.6µg of selenium, while pork jowl contains 1.5µg.
- Porterhouse steak contains less cholesterol.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1206.7% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +305.6% |
| Contains more Vitamin B12Vitamin B12 | +165.9% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +289.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.271g | 25.26g | 82% |
| Fats | 19.27g | 69.61g | 77% |
| Monounsaturated fat | 8.65g | 32.89g | 61% |
| Vitamin B12 | 2.18µg | 0.82µg | 57% |
| Polyunsaturated fat | 0.69g | 8.11g | 49% |
| Protein | 23.96g | 6.38g | 35% |
| Zinc | 4.56mg | 0.84mg | 34% |
| Selenium | 19.6µg | 1.5µg | 33% |
| Iron | 2.94mg | 0.42mg | 32% |
| Vitamin B1 | 0.099mg | 0.386mg | 24% |
| Vitamin B6 | 0.365mg | 0.09mg | 21% |
| Calories | 276kcal | 655kcal | 19% |
| Choline | 91.3mg | 17% | |
| Phosphorus | 193mg | 86mg | 15% |
| Copper | 0.13mg | 0.04mg | 10% |
| Cholesterol | 67mg | 90mg | 8% |
| Magnesium | 22mg | 3mg | 5% |
| Potassium | 299mg | 148mg | 4% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 4.21mg | 4.535mg | 2% |
| Sodium | 65mg | 25mg | 2% |
| Vitamin B5 | 0.314mg | 0.25mg | 1% |
| Vitamin B2 | 0.228mg | 0.236mg | 1% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Calcium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.015mg | 0.005mg | 0% |
| Tryptophan | 0.259mg | 0.021mg | 0% |
| Threonine | 1.104mg | 0.21mg | 0% |
| Isoleucine | 1.228mg | 0.168mg | 0% |
| Leucine | 2.105mg | 0.446mg | 0% |
| Lysine | 2.233mg | 0.528mg | 0% |
| Methionine | 0.676mg | 0.095mg | 0% |
| Phenylalanine | 1.033mg | 0.239mg | 0% |
| Valine | 1.288mg | 0.305mg | 0% |
| Histidine | 0.775mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +275.5% |
| Contains more WaterWater | +146.3% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +261.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +280.2% |
| Contains more Poly. FatPolyunsaturated fat | +1075.4% |
