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Porterhouse steak vs. Turkey leg — In-Depth Nutrition Comparison

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Important differences between porterhouse steak and turkey leg

  • Porterhouse steak has more vitamin B12, iron, zinc, vitamin B3, and monounsaturated fat; however, turkey leg has more vitamin B5, selenium, and polyunsaturated fat.
  • Porterhouse steak's daily need coverage for vitamin B12 is 75% more.
  • Porterhouse steak has 4 times more monounsaturated fat than turkey leg. Porterhouse steak has 8.65g of monounsaturated fat, while turkey leg has 2.06g.
  • Turkey leg is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, leg, meat and skin, raw.

Infographic

Porterhouse steak vs Turkey leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more IronIron +70.9%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -12.2%
Contains more CalciumCalcium +142.9%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +34.7%
~equal in Magnesium ~21mg
~equal in Potassium ~273mg
~equal in Copper ~0.142mg
~equal in Phosphorus ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +459%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +186.8%
Contains more OtherOther +101%
Contains more WaterWater +33%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +319.9%
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Turkey leg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Turkey leg DV% diff.
Vitamin B12 2.18µg 0.39µg 75%
Saturated fat 7.271g 2.06g 24%
Fats 19.27g 6.72g 19%
Choline 91.3mg 17%
Vitamin B5 0.314mg 1.09mg 16%
Monounsaturated fat 8.65g 2.06g 16%
Iron 2.94mg 1.72mg 15%
Zinc 4.56mg 3.09mg 13%
Selenium 19.6µg 26.4µg 12%
Protein 23.96g 19.54g 9%
Polyunsaturated fat 0.69g 1.83g 8%
Vitamin B3 4.21mg 2.947mg 8%
Calories 276kcal 144kcal 7%
Phosphorus 193mg 177mg 2%
Vitamin B1 0.099mg 0.077mg 2%
Vitamin B6 0.365mg 0.34mg 2%
Vitamin E 0.18mg 1%
Potassium 299mg 273mg 1%
Cholesterol 67mg 71mg 1%
Vitamin B2 0.228mg 0.211mg 1%
Calcium 7mg 17mg 1%
Copper 0.13mg 0.142mg 1%
Folate 7µg 10µg 1%
Magnesium 22mg 21mg 0%
Sodium 65mg 74mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.015mg 0.022mg 0%
Tryptophan 0.259mg 0.219mg 0%
Threonine 1.104mg 0.861mg 0%
Isoleucine 1.228mg 0.998mg 0%
Leucine 2.105mg 1.537mg 0%
Lysine 2.233mg 1.809mg 0%
Methionine 0.676mg 0.557mg 0%
Phenylalanine 1.033mg 0.769mg 0%
Valine 1.288mg 1.028mg 0%
Histidine 0.775mg 0.598mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Turkey leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
25%
Turkey leg
Minerals Daily Need Coverage Score
52%
Porterhouse steak
47%
Turkey leg

Comparison summary

Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey leg
Turkey leg is lower in Saturated fat (difference - 5.211g)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Porterhouse steak
Porterhouse steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.