Shiitake vs. Chanterelle — In-Depth Nutrition Comparison
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What are the differences between shiitake and chanterelle?
- Shiitake is higher in vitamin B6, vitamin B5, phosphorus, and selenium; however, chanterelle is richer in iron, vitamin D, copper, potassium, and fiber.
- Chanterelle's daily need coverage for iron is 38% more.
- Chanterelle contains 7 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while chanterelle contains 0.044mg.
We used Mushrooms, shiitake, raw and Mushrooms, Chanterelle, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +746.3% |
| Contains more CopperCopper | +148.6% |
| Contains more ManganeseManganese | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +565.9% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 3.47mg | 38% |
| Vitamin D | 0.4µg | 5.3µg | 25% |
| Vitamin D | 18IU | 212IU | 24% |
| Copper | 0.142mg | 0.353mg | 23% |
| Vitamin B6 | 0.293mg | 0.044mg | 19% |
| Vitamin B5 | 1.5mg | 1.075mg | 9% |
| Phosphorus | 112mg | 57mg | 8% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Potassium | 304mg | 506mg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Zinc | 1.03mg | 0.71mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Protein | 2.24g | 1.49g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Manganese | 0.23mg | 0.286mg | 2% |
| Vitamin B3 | 3.877mg | 4.085mg | 1% |
| Calcium | 2mg | 15mg | 1% |
| Calories | 34kcal | 38kcal | 0% |
| Fats | 0.49g | 0.53g | 0% |
| Carbs | 6.79g | 6.86g | 0% |
| Net carbs | 4.29g | 3.06g | N/A |
| Sugar | 2.38g | 1.16g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.217mg | 0.215mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +50.3% |
| Contains more OtherOther | +71.6% |
~equal in
Fats
~0.53g
~equal in
Carbs
~6.86g
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +105.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
