Post Golden Crisp Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the differences between post Golden Crisp Cereal and cocoa Krispies?
- Post Golden Crisp Cereal is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin D, yet cocoa Krispies are higher in iron, vitamin E, vitamin C, and vitamin A.
- Cocoa Krispies' daily need coverage for iron is 98% more.
- Post Golden Crisp Cereal has 3 times more selenium than cocoa Krispies. While post Golden Crisp Cereal has 48.6µg of selenium, cocoa Krispies have only 16.1µg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more CalciumCalcium | +746.7% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +14.6% |
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.4% |
| Contains more Vitamin EVitamin E | +3172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 14.5mg | 98% |
| Vitamin E | 0.33mg | 10.8mg | 70% |
| Selenium | 48.6µg | 16.1µg | 59% |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Vitamin A | 832µg | 1210µg | 42% |
| Vitamin B12 | 5.6µg | 4.8µg | 33% |
| Vitamin B6 | 1.9mg | 1.61mg | 22% |
| Starch | 43.8g | 18% | |
| Phosphorus | 227mg | 102mg | 18% |
| Vitamin B2 | 1.6mg | 1.37mg | 18% |
| Vitamin B1 | 1.4mg | 1.21mg | 16% |
| Copper | 0.2mg | 0.332mg | 15% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Fiber | 5g | 1.4g | 14% |
| Sodium | 95mg | 424mg | 14% |
| Vitamin D | 296IU | 194IU | 13% |
| Vitamin D | 7.4µg | 4.8µg | 13% |
| Folate | 370µg | 323µg | 12% |
| Calcium | 15mg | 127mg | 11% |
| Saturated fat | 0.2g | 2.1g | 9% |
| Magnesium | 59mg | 38mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Zinc | 5.6mg | 5mg | 5% |
| Polyunsaturated fat | 0.6g | 0.1g | 3% |
| Protein | 5.5g | 4.6g | 2% |
| Fats | 1.7g | 2.7g | 2% |
| Choline | 13.8mg | 8.7mg | 1% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Potassium | 176mg | 197mg | 1% |
| Carbs | 90.1g | 87.9g | 1% |
| Calories | 380kcal | 389kcal | 0% |
| Net carbs | 85.1g | 86.5g | N/A |
| Sugar | 53.6g | 38.6g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +58.8% |
| Contains more WaterWater | +100.7% |
| Contains more OtherOther | +53.1% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
