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  6. Post Golden Crisp Cereal vs. Corn grits

Post Golden Crisp Cereal vs. Corn grits — In-Depth Nutrition Comparison

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What are the main differences between post Golden Crisp Cereal and corn grits?

  • Corn grits has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, phosphorus, copper, fiber, and magnesium than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B6 is 144% higher.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this comparison.

Infographic

Post Golden Crisp Cereal vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +551.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +6122.2%
Contains more PhosphorusPhosphorus +1521.4%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +326.7%
~equal in Iron ~6.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +879%
Contains more Vitamin B2Vitamin B2 +1085.2%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +6685.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1270.4%
Contains more CholineCholine +430.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Corn grits DV% diff.
Vitamin B12 5.6µg 233%
Vitamin B6 1.9mg 0.028mg 144%
Vitamin B2 1.6mg 0.135mg 113%
Vitamin B3 18.5mg 1.672mg 105%
Vitamin B1 1.4mg 0.143mg 105%
Vitamin A 832µg 92%
Selenium 48.6µg 88%
Folate 370µg 27µg 86%
Zinc 5.6mg 0.09mg 50%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Phosphorus 227mg 14mg 30%
Carbs 90.1g 15.95g 25%
Copper 0.2mg 0mg 22%
Fiber 5g 1.1g 16%
Calories 380kcal 74kcal 15%
Magnesium 59mg 6mg 13%
Protein 5.5g 1.58g 8%
Sodium 95mg 227mg 6%
Starch 15.39g 6%
Calcium 15mg 64mg 5%
Potassium 176mg 27mg 4%
Polyunsaturated fat 0.6g 0.191g 3%
Choline 13.8mg 2.6mg 2%
Fats 1.7g 0.49g 2%
Vitamin E 0.33mg 0.01mg 2%
Manganese 0.049mg 2%
Vitamin B5 0.052mg 1%
Vitamin K 0.9µg 0µg 1%
Saturated fat 0.2g 0.076g 1%
Monounsaturated fat 0.6g 0.081g 1%
Net carbs 85.1g 14.85g N/A
Iron 6.7mg 6.71mg 0%
Sugar 53.6g 0.1g N/A
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +248.1%
Contains more FatsFats +246.9%
Contains more CarbsCarbs +464.9%
Contains more OtherOther +71.1%
Contains more WaterWater +5701.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +640.7%
Contains more Poly. FatPolyunsaturated fat +214.1%
Contains less Sat. FatSaturated fat -62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.