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  6. Post Golden Crisp Cereal vs. Cream of Rice

Post Golden Crisp Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between post Golden Crisp Cereal and cream of Rice

  • Cream of Rice contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, vitamin A, zinc, and iron than post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Post Golden Crisp Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +780%
Contains more IronIron +69.2%
Contains more CopperCopper +488.2%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1235.3%
Contains less SodiumSodium -45.1%
Contains more SeleniumSelenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1871.8%
Contains more Vitamin B2Vitamin B2 +8788.9%
Contains more Vitamin B3Vitamin B3 +1680.6%
Contains more Vitamin B6Vitamin B6 +6937%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12233.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Cream of Rice DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.027mg 144%
Vitamin B2 1.6mg 0.018mg 122%
Vitamin B1 1.4mg 0.071mg 111%
Vitamin B3 18.5mg 1.039mg 109%
Vitamin A 832µg 0µg 92%
Folate 370µg 3µg 92%
Selenium 48.6µg 3µg 83%
Zinc 5.6mg 0.16mg 49%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Iron 6.7mg 3.96mg 34%
Phosphorus 227mg 17mg 30%
Carbs 90.1g 11.5g 26%
Fiber 5g 0.1g 20%
Copper 0.2mg 0.034mg 18%
Calories 380kcal 52kcal 16%
Magnesium 59mg 3mg 13%
Protein 5.5g 0.9g 9%
Manganese 0.144mg 6%
Potassium 176mg 20mg 5%
Polyunsaturated fat 0.6g 0.027g 4%
Choline 13.8mg 3%
Sodium 95mg 173mg 3%
Fats 1.7g 0.1g 2%
Vitamin E 0.33mg 0.02mg 2%
Vitamin B5 0.076mg 2%
Vitamin K 0.9µg 0µg 1%
Calcium 15mg 1mg 1%
Saturated fat 0.2g 0.02g 1%
Monounsaturated fat 0.6g 0.031g 1%
Net carbs 85.1g 11.4g N/A
Sugar 53.6g 0.04g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +511.1%
Contains more FatsFats +1600%
Contains more CarbsCarbs +683.5%
Contains more OtherOther +∞%
Contains more WaterWater +6150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1835.5%
Contains more Poly. FatPolyunsaturated fat +2122.2%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.