Post Golden Crisp Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between post Golden Crisp Cereal and general Mills Trix Cereal

Post Golden Crisp Cereal has more selenium, vitamin B12, vitamin D* and vitamin A, while general Mills Trix Cereal has more iron, zinc, calcium, vitamin B2, vitamin B6, and vitamin C.
General Mills Trix Cereal's daily need coverage for iron is 127% higher.
General Mills Trix Cereal contains 7 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 48.6µg of selenium, while general Mills Trix Cereal contains 6.5µg.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+136%
Contains more CopperCopper	+70.9%
Contains more PhosphorusPhosphorus	+20.7%
Contains less SodiumSodium	-81%
Contains more SeleniumSelenium	+647.7%

Contains more CalciumCalcium	+1986.7%
Contains more IronIron	+152.1%
Contains more ZincZinc	+151.8%

~equal in Potassium ~162mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Trix Cereal

Contains more Vitamin DVitamin D	+138.7%
Contains more Vitamin AVitamin A	+24.4%
Contains more Vitamin B12Vitamin B12	+19.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+51.5%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+18.1%
Contains more Vitamin B6Vitamin B6	+14.7%
Contains more Vitamin KVitamin K	+44.4%

~equal in Vitamin B3 ~18.79mg

~equal in Vitamin B5 ~mg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.7mg	16.89mg	127%
Zinc	5.6mg	14.1mg	77%
Selenium	48.6µg	6.5µg	77%
Vitamin B12	5.6µg	4.69µg	38%
Calcium	15mg	313mg	30%
Vitamin D	7.4µg	3.1µg	22%
Vitamin B2	1.6mg	1.89mg	22%
Vitamin B6	1.9mg	2.18mg	22%
Vitamin C	0mg	18.8mg	21%
Vitamin D*	296 IU	125 IU	21%
Sodium	95mg	500mg	18%
Vitamin A	832µg	669µg	18%
Vitamin B1	1.4mg	1.6mg	17%
Copper	0.2mg	0.117mg	9%
Magnesium	59mg	25mg	8%
Phosphorus	227mg	188mg	6%
Polyunsaturated fat	0.6g	1.39g	5%
Fiber	5g	3.9g	4%
Fats	1.7g	3.79g	3%
Monounsaturated fat	0.6g	1.79g	3%
Vitamin B3	18.5mg	18.79mg	2%
Protein	5.5g	4.9g	1%
Carbs	90.1g	86.19g	1%
Vitamin E	0.33mg	0.5mg	1%
Folate	370µg	375µg	1%
Choline	13.8mg	10.7mg	1%
Saturated fat	0.2g	0.5g	1%
Calories	380kcal	384kcal	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	691kcal	784kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6	6.4	N/A
Net carbs	85.1g	82.29g	N/A
Potassium	176mg	162mg	0%
Sugar	53.6g	32g	N/A
Vitamin K	0.9µg	1.3µg	0%