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  6. Post Golden Crisp Cereal vs. Golden Grahams Cereal

Post Golden Crisp Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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How are Post Golden Crisp Cereal and Golden Grahams Cereal different?

  • Post Golden Crisp Cereal is richer in Selenium, Vitamin A RAE, Vitamin B12, Vitamin D, and Vitamin B6, while Golden Grahams Cereal is higher in Iron, Zinc, Calcium, and Vitamin C.
  • Golden Grahams Cereal covers your daily need of Iron 98% more than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal contains 9 times more Selenium than Golden Grahams Cereal. Post Golden Crisp Cereal contains 48.6µg of Selenium, while Golden Grahams Cereal contains 5.6µg.
  • Post Golden Crisp Cereal is lower in Sodium.

Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.

Infographic

Post Golden Crisp Cereal vs Golden Grahams Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
4
:
6
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Magnesium +126.9%
Contains more Phosphorus +76%
Contains less Sodium -87.7%
Contains more Selenium +767.9%
Contains more Calcium +2053.3%
Contains more Iron +116.4%
Contains more Potassium +17%
Contains more Zinc +116.1%
Equal in Copper - 0.206
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Contains more Magnesium +126.9%
Contains more Phosphorus +76%
Contains less Sodium -87.7%
Contains more Selenium +767.9%
Contains more Calcium +2053.3%
Contains more Iron +116.4%
Contains more Potassium +17%
Contains more Zinc +116.1%
Equal in Copper - 0.206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
4
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Vitamin A +72.2%
Contains more Vitamin D +131.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +17.8%
Contains more Folate +14.6%
Contains more Vitamin B12 +16.7%
Contains more Vitamin E +93.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Contains more Vitamin A +72.2%
Contains more Vitamin D +131.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +17.8%
Contains more Folate +14.6%
Contains more Vitamin B12 +16.7%
Contains more Vitamin E +93.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Golden Grahams Cereal
Golden Grahams Cereal
Contains more Fats +88.2%
Contains more Water +57.1%
Contains more Other +223.1%
Equal in Protein - 5.3
Equal in Carbs - 85.1
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more Fats +88.2%
Contains more Water +57.1%
Contains more Other +223.1%
Equal in Protein - 5.3
Equal in Carbs - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Golden Grahams Cereal
Golden Grahams Cereal
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +66.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Golden Grahams Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Golden Grahams Cereal Opinion
Net carbs 85.1g 79.5g Post Golden Crisp Cereal
Protein 5.5g 5.3g Post Golden Crisp Cereal
Fats 1.7g 3.2g Golden Grahams Cereal
Carbs 90.1g 85.1g Post Golden Crisp Cereal
Calories 380kcal 374kcal Post Golden Crisp Cereal
Sugar 53.6g 35g Golden Grahams Cereal
Fiber 5g 5.6g Golden Grahams Cereal
Calcium 15mg 323mg Golden Grahams Cereal
Iron 6.7mg 14.5mg Golden Grahams Cereal
Magnesium 59mg 26mg Post Golden Crisp Cereal
Phosphorus 227mg 129mg Post Golden Crisp Cereal
Potassium 176mg 206mg Golden Grahams Cereal
Sodium 95mg 772mg Post Golden Crisp Cereal
Zinc 5.6mg 12.1mg Golden Grahams Cereal
Copper 0.2mg 0.206mg Golden Grahams Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 48.6µg 5.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 1613IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 472µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.64mg Golden Grahams Cereal
Vitamin D 296IU 129IU Post Golden Crisp Cereal
Vitamin D 7.4µg 3.2µg Post Golden Crisp Cereal
Vitamin C 0mg 19.4mg Golden Grahams Cereal
Vitamin B1 1.4mg 1.2mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.4mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 16.1mg Post Golden Crisp Cereal
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 1.9mg 1.613mg Post Golden Crisp Cereal
Folate 370µg 323µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 4.8µg Post Golden Crisp Cereal
Vitamin K 0.9µg 2µg Golden Grahams Cereal
Saturated Fat 0.2g 0.4g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 1.6g Golden Grahams Cereal
Polyunsaturated fat 0.6g 1g Golden Grahams Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Golden Grahams Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
203%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
150%
Golden Grahams Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Sugar (difference - 18.6g)
Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.