Post Golden Crisp Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the main differences between post Golden Crisp Cereal and kellogg's Apple Jacks?
- Post Golden Crisp Cereal is richer in selenium, vitamin A, vitamin D, phosphorus, and copper, yet kellogg's Apple Jacks are richer in iron, vitamin C, and fiber.
- Kellogg's Apple Jacks' daily need coverage for iron is 118% higher.
- Post Golden Crisp Cereal has 9 times more selenium than kellogg's Apple Jacks. Post Golden Crisp Cereal has 48.6µg of selenium, while kellogg's Apple Jacks have 5.6µg.
- Post Golden Crisp Cereal contains less sodium.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +767.9% |
| Contains more IronIron | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.9% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +105.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +84% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +78.6% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Monounsaturated fat
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.7mg | 16.1mg | 118% |
| Selenium | 48.6µg | 5.6µg | 78% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 832µg | 527µg | 34% |
| Manganese | 0.499mg | 22% | |
| Phosphorus | 227mg | 70mg | 22% |
| Vitamin D | 7.4µg | 3.6µg | 19% |
| Vitamin D | 296IU | 143IU | 19% |
| Fiber | 5g | 9.3g | 17% |
| Sodium | 95mg | 466mg | 16% |
| Copper | 0.2mg | 0.098mg | 11% |
| Vitamin B6 | 1.9mg | 1.79mg | 8% |
| Vitamin B12 | 5.6µg | 5.4µg | 8% |
| Saturated fat | 0.2g | 1.9g | 8% |
| Magnesium | 59mg | 29mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B2 | 1.6mg | 1.52mg | 6% |
| Vitamin B1 | 1.4mg | 1.34mg | 5% |
| Vitamin B3 | 18.5mg | 17.9mg | 4% |
| Folate | 370µg | 357µg | 3% |
| Fats | 1.7g | 3.4g | 3% |
| Potassium | 176mg | 112mg | 2% |
| Polyunsaturated fat | 0.6g | 0.9g | 2% |
| Zinc | 5.6mg | 5.4mg | 2% |
| Choline | 13.8mg | 7.5mg | 1% |
| Vitamin E | 0.33mg | 0.12mg | 1% |
| Carbs | 90.1g | 88.2g | 1% |
| Protein | 5.5g | 5.1g | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Net carbs | 85.1g | 78.9g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 53.6g | 43.7g | N/A |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
217%
Minerals Daily Need Coverage Score
91%
100%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 1.7g)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Apple Jacks is lower in Sugar (difference - 9.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)