Post Golden Crisp Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and kellogg's Special K
- Post Golden Crisp Cereal has more zinc, vitamin D, and phosphorus; however, kellogg's Special K is richer in vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, and vitamin B3.
- Kellogg's Special K covers your daily vitamin B12 needs 575% more than post Golden Crisp Cereal.
- Kellogg's Special K has 8 times less zinc than post Golden Crisp Cereal. Post Golden Crisp Cereal has 5.6mg of zinc, while kellogg's Special K has 0.69mg.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +372.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +317.9% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4536.4% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 19.4µg | 575% |
| Vitamin B6 | 1.9mg | 6.44mg | 349% |
| Iron | 6.7mg | 28mg | 266% |
| Folate | 370µg | 1290µg | 230% |
| Vitamin E | 0.33mg | 15.3mg | 100% |
| Vitamin C | 0mg | 68mg | 76% |
| Zinc | 5.6mg | 0.69mg | 45% |
| Vitamin A | 832µg | 500µg | 37% |
| Vitamin B3 | 18.5mg | 22.6mg | 26% |
| Phosphorus | 227mg | 48mg | 26% |
| Protein | 5.5g | 17.79g | 25% |
| Sodium | 95mg | 667mg | 25% |
| Vitamin B2 | 1.6mg | 1.91mg | 24% |
| Vitamin B1 | 1.4mg | 1.69mg | 24% |
| Vitamin D | 7.4µg | 3.3µg | 21% |
| Vitamin D | 296IU | 134IU | 20% |
| Fiber | 5g | 1.4g | 14% |
| Magnesium | 59mg | 12mg | 11% |
| Selenium | 48.6µg | 54.9µg | 11% |
| Carbs | 90.1g | 73.4g | 6% |
| Potassium | 176mg | 53mg | 4% |
| Copper | 0.2mg | 0.179mg | 2% |
| Choline | 13.8mg | 11mg | 1% |
| Saturated fat | 0.2g | 0.4g | 1% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Polyunsaturated fat | 0.6g | 0.4g | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Calcium | 15mg | 23mg | 1% |
| Calories | 380kcal | 377kcal | 0% |
| Fats | 1.7g | 1.79g | 0% |
| Net carbs | 85.1g | 72g | N/A |
| Sugar | 53.6g | 12.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +209.2% |
~equal in
Fats
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
