Post Golden Crisp Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and kellogg's Special K
- Post Golden Crisp Cereal has more zinc and vitamin A; however, kellogg's Special K is richer in vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, protein, and vitamin B3.
- Kellogg's Special K covers your daily vitamin B12 needs 575% more than post Golden Crisp Cereal.
- Kellogg's Special K has 8 times less zinc than post Golden Crisp Cereal. Post Golden Crisp Cereal has 5.6mg of zinc, while kellogg's Special K has 0.69mg.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +372.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +317.9% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4536.4% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 19.4µg | 575% |
| Vitamin B6 | 1.9mg | 6.44mg | 349% |
| Iron | 6.7mg | 28mg | 266% |
| Folate | 370µg | 1290µg | 230% |
| Vitamin E | 0.33mg | 15.3mg | 100% |
| Vitamin C | 0mg | 68mg | 76% |
| Zinc | 5.6mg | 0.69mg | 45% |
| Vitamin A | 832µg | 500µg | 37% |
| Phosphorus | 227mg | 48mg | 26% |
| Vitamin B3 | 18.5mg | 22.6mg | 26% |
| Protein | 5.5g | 17.79g | 25% |
| Sodium | 95mg | 667mg | 25% |
| Vitamin B1 | 1.4mg | 1.69mg | 24% |
| Vitamin B2 | 1.6mg | 1.91mg | 24% |
| Vitamin D | 7.4µg | 3.3µg | 21% |
| Vitamin D* | 296 IU | 134 IU | 20% |
| Fiber | 5g | 1.4g | 14% |
| Magnesium | 59mg | 12mg | 11% |
| Selenium | 48.6µg | 54.9µg | 11% |
| Carbs | 90.1g | 73.4g | 6% |
| Potassium | 176mg | 53mg | 4% |
| Copper | 0.2mg | 0.179mg | 2% |
| Calcium | 15mg | 23mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Choline | 13.8mg | 11mg | 1% |
| Saturated fat | 0.2g | 0.4g | 1% |
| Monounsaturated fat | 0.6g | 0.3g | 1% |
| Polyunsaturated fat | 0.6g | 0.4g | 1% |
| Calories | 380kcal | 377kcal | 0% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 691kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Fats | 1.7g | 1.79g | 0% |
| Net carbs | 85.1g | 72g | N/A |
| Sugar | 53.6g | 12.69g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +114.3% |
~equal in
Fats
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
