Post Golden Crisp Cereal vs. Lo mein — In-Depth Nutrition Comparison
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How are Post Golden Crisp Cereal and Lo mein different?
- Post Golden Crisp Cereal is higher than Lo mein in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A, Folate, Iron, Selenium, and Vitamin D.
- Post Golden Crisp Cereal covers your daily need of Vitamin B12 233% more than Lo mein.
- Post Golden Crisp Cereal contains 92 times more Vitamin A than Lo mein. Post Golden Crisp Cereal contains 832µg of Vitamin A, while Lo mein contains 9µg.
Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +526.2% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +1455.6% |
| Contains more PhosphorusPhosphorus | +404.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more CalciumCalcium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1452% |
| Contains more Vitamin DVitamin D | +7300% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +1190.3% |
| Contains more Vitamin B3Vitamin B3 | +2184% |
| Contains more Vitamin B6Vitamin B6 | +2694.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1221.4% |
| Contains more CholineCholine | +55.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +346.9% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +4995% |
~equal in
Other
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated Fat:
Sat. Fat
0.464 g
Monounsaturated Fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
~equal in
Monounsaturated Fat
~0.592g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 121kcal |
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| Protein | 5.5g | 4.77g |
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| Fats | 1.7g | 2.35g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 85.1g | 18.86g |
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| Carbs | 90.1g | 20.16g |
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| Vitamin D | 296IU | 4IU |
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| Magnesium | 59mg | 14mg |
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| Calcium | 15mg | 21mg |
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| Potassium | 176mg | 105mg |
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| Iron | 6.7mg | 1.07mg |
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| Sugar | 53.6g | 2.63g |
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| Fiber | 5g | 1.3g |
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| Copper | 0.2mg | 0.064mg |
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| Zinc | 5.6mg | 0.36mg |
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| Starch | 16.73g |
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| Phosphorus | 227mg | 45mg |
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| Sodium | 95mg | 430mg |
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| Vitamin A | 2778IU | 179IU |
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| Vitamin A | 832µg | 9µg |
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| Vitamin E | 0.33mg | 0.3mg |
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| Vitamin D | 7.4µg | 0.1µg |
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| Manganese | 0.24mg |
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| Selenium | 48.6µg | 11.7µg |
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| Vitamin B1 | 1.4mg | 0.047mg |
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| Vitamin B2 | 1.6mg | 0.124mg |
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| Vitamin B3 | 18.5mg | 0.81mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 1.9mg | 0.068mg |
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| Vitamin B12 | 5.6µg | 0µg |
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| Vitamin K | 0.9µg | 12.7µg |
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| Folate | 370µg | 28µg |
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| Trans Fat | 0g | 0.008g |
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| Choline | 13.8mg | 8.9mg |
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| Saturated Fat | 0.2g | 0.464g |
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| Monounsaturated Fat | 0.6g | 0.592g |
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| Polyunsaturated fat | 0.6g | 1.291g |
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| Fructose | 0.33g |
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| Omega-3 - ALA | 0.141g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
13%
Minerals Daily Need Coverage Score
91%
27%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.264g)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 50.97g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)