Post Golden Crisp Cereal vs. Lo mein — In-Depth Nutrition Comparison
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How are post Golden Crisp Cereal and lo mein different?
- Post Golden Crisp Cereal is higher than lo mein in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, selenium, and zinc.
- Post Golden Crisp Cereal covers your daily need for vitamin B12 233% more than lo mein.
- Post Golden Crisp Cereal contains 92 times more vitamin A than lo mein. Post Golden Crisp Cereal contains 832µg of vitamin A, while lo mein contains 9µg.
Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +526.2% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +1455.6% |
| Contains more PhosphorusPhosphorus | +404.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +7300% |
| Contains more Vitamin AVitamin A | +9144.4% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +1190.3% |
| Contains more Vitamin B3Vitamin B3 | +2184% |
| Contains more Vitamin B6Vitamin B6 | +2694.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1221.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.068mg | 141% |
| Vitamin B2 | 1.6mg | 0.124mg | 114% |
| Vitamin B1 | 1.4mg | 0.047mg | 113% |
| Vitamin B3 | 18.5mg | 0.81mg | 111% |
| Vitamin A | 832µg | 9µg | 91% |
| Folate | 370µg | 28µg | 86% |
| Iron | 6.7mg | 1.07mg | 70% |
| Selenium | 48.6µg | 11.7µg | 67% |
| Zinc | 5.6mg | 0.36mg | 48% |
| Vitamin D* | 296 IU | 4 IU | 37% |
| Vitamin D | 7.4µg | 0.1µg | 37% |
| Phosphorus | 227mg | 45mg | 26% |
| Carbs | 90.1g | 20.16g | 23% |
| Fiber | 5g | 1.3g | 15% |
| Copper | 0.2mg | 0.064mg | 15% |
| Sodium | 95mg | 430mg | 15% |
| Calories | 380kcal | 121kcal | 13% |
| Magnesium | 59mg | 14mg | 11% |
| Manganese | 0.24mg | 10% | |
| Vitamin K | 0.9µg | 12.7µg | 10% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Polyunsaturated fat | 0.6g | 1.291g | 5% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 176mg | 105mg | 2% |
| Protein | 5.5g | 4.77g | 1% |
| Fats | 1.7g | 2.35g | 1% |
| Calcium | 15mg | 21mg | 1% |
| Choline | 13.8mg | 8.9mg | 1% |
| Saturated fat | 0.2g | 0.464g | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 691kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 4.1 | N/A |
| Net carbs | 85.1g | 18.86g | N/A |
| Sugar | 53.6g | 2.63g | N/A |
| Vitamin E | 0.33mg | 0.3mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Monounsaturated fat | 0.6g | 0.592g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +346.9% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +4995% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
~equal in
Monounsaturated fat
~0.592g
