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  6. Post Golden Crisp Cereal vs. Meatball

Post Golden Crisp Cereal vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and meatball

  • Meatball has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than meatball.
  • Meatball contains 148 times less vitamin D than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 296IU of vitamin D, while meatball contains 2IU.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Meatballs, frozen, Italian style.

Infographic

Post Golden Crisp Cereal vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more MagnesiumMagnesium +90.3%
Contains more IronIron +278.5%
Contains more CopperCopper +62.6%
Contains more ZincZinc +237.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +217.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +68.2%
~equal in Phosphorus ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin AVitamin A +3681.8%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +929.4%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B6Vitamin B6 +840.6%
Contains more Vitamin B12Vitamin B12 +460%
Contains more FolateFolate +927.8%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin KVitamin K +811.1%
Contains more CholineCholine +227.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Meatball DV% diff.
Vitamin B12 5.6µg 1µg 192%
Vitamin B6 1.9mg 0.202mg 131%
Vitamin B2 1.6mg 0.23mg 105%
Vitamin B1 1.4mg 0.136mg 105%
Vitamin B3 18.5mg 3.108mg 96%
Vitamin A 832µg 22µg 90%
Folate 370µg 36µg 84%
Iron 6.7mg 1.77mg 62%
Selenium 48.6µg 15.3µg 61%
Vitamin D 296IU 2IU 37%
Vitamin D 7.4µg 0.1µg 37%
Zinc 5.6mg 1.66mg 36%
Saturated fat 0.2g 7.627g 34%
Fats 1.7g 22.21g 32%
Carbs 90.1g 8.06g 27%
Sodium 95mg 666mg 25%
Cholesterol 0mg 66mg 22%
Monounsaturated fat 0.6g 9.188g 21%
Polyunsaturated fat 0.6g 3.346g 18%
Protein 5.5g 14.4g 18%
Vitamin B5 0.924mg 18%
Manganese 0.282mg 12%
Fiber 5g 2.3g 11%
Copper 0.2mg 0.123mg 9%
Calcium 15mg 80mg 7%
Magnesium 59mg 31mg 7%
Choline 13.8mg 45.2mg 6%
Vitamin K 0.9µg 8.2µg 6%
Calories 380kcal 286kcal 5%
Potassium 176mg 296mg 4%
Phosphorus 227mg 239mg 2%
Vitamin E 0.33mg 0.42mg 1%
Starch 2.25g 1%
Net carbs 85.1g 5.76g N/A
Sugar 53.6g 3.47g N/A
Trans fat 0g 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +1017.9%
Contains more ProteinProtein +161.8%
Contains more FatsFats +1206.5%
Contains more WaterWater +3733.6%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1431.3%
Contains more Poly. FatPolyunsaturated fat +457.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.