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  6. Post Golden Crisp Cereal vs. Onion rings

Post Golden Crisp Cereal vs. Onion rings — In-Depth Nutrition Comparison

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How are post Golden Crisp Cereal and onion rings different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, iron, vitamin A, and vitamin D than onion rings.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.

Cereals ready-to-eat, POST, GOLDEN CRISP and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Post Golden Crisp Cereal vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +436%
Contains more CopperCopper +174%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +219.7%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +767.9%
Contains more CalciumCalcium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B6Vitamin B6 +1523.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.2%
Contains more CholineCholine +29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.4%
Contains more Vitamin KVitamin K +3688.9%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Onion rings DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.9mg 0.117mg 137%
Vitamin B2 1.6mg 0.116mg 114%
Vitamin B3 18.5mg 1.349mg 107%
Vitamin B1 1.4mg 0.185mg 101%
Vitamin A 832µg 0µg 92%
Folate 370µg 33µg 84%
Selenium 48.6µg 5.6µg 78%
Iron 6.7mg 1.25mg 68%
Zinc 5.6mg 0.42mg 47%
Polyunsaturated fat 0.6g 7.633g 47%
Vitamin D 7.4µg 0µg 37%
Vitamin D 296IU 0IU 37%
Vitamin K 0.9µg 34.1µg 28%
Phosphorus 227mg 71mg 22%
Fats 1.7g 14.3g 19%
Carbs 90.1g 33.79g 19%
Manganese 0.348mg 15%
Copper 0.2mg 0.073mg 14%
Sodium 95mg 370mg 12%
Starch 25.58g 11%
Fiber 5g 2.2g 11%
Magnesium 59mg 17mg 10%
Saturated fat 0.2g 2.137g 9%
Vitamin B5 0.294mg 6%
Monounsaturated fat 0.6g 3g 6%
Calories 380kcal 276kcal 5%
Protein 5.5g 4.14g 3%
Fructose 1.26g 2%
Potassium 176mg 123mg 2%
Calcium 15mg 31mg 2%
Vitamin C 0mg 1.6mg 2%
Choline 13.8mg 10.7mg 1%
Vitamin E 0.33mg 0.46mg 1%
Net carbs 85.1g 31.59g N/A
Sugar 53.6g 5.1g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +166.6%
Contains more FatsFats +741.2%
Contains more WaterWater +3212.1%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +1172.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.