Post Golden Crisp Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between post Golden Crisp Cereal and pickle relish?
- Post Golden Crisp Cereal is richer than pickle relish in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, iron, and vitamin D.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Pickle relish, hot dog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +436% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +2566.7% |
| Contains more PhosphorusPhosphorus | +467.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +3600% |
| Contains more Vitamin B6Vitamin B6 | +12566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +285.9% |
| Contains more WaterWater | +5017.9% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.015mg | 145% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B3 | 18.5mg | 0.5mg | 113% |
| Vitamin B1 | 1.4mg | 0.04mg | 113% |
| Folate | 370µg | 1µg | 92% |
| Vitamin A | 832µg | 8µg | 92% |
| Selenium | 48.6µg | 0µg | 88% |
| Iron | 6.7mg | 1.25mg | 68% |
| Zinc | 5.6mg | 0.21mg | 49% |
| Sodium | 95mg | 1091mg | 43% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 40mg | 27% |
| Carbs | 90.1g | 23.35g | 22% |
| Calories | 380kcal | 91kcal | 14% |
| Fiber | 5g | 1.5g | 14% |
| Copper | 0.2mg | 0.082mg | 13% |
| Magnesium | 59mg | 19mg | 10% |
| Protein | 5.5g | 1.5g | 8% |
| Polyunsaturated fat | 0.6g | 0.11g | 3% |
| Choline | 13.8mg | 3% | |
| Potassium | 176mg | 78mg | 3% |
| Fats | 1.7g | 0.46g | 2% |
| Vitamin E | 0.33mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Monounsaturated fat | 0.6g | 0.227g | 1% |
| Saturated fat | 0.2g | 0.044g | 1% |
| Calcium | 15mg | 5mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 85.1g | 21.85g | N/A |
| Sugar | 53.6g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
3%
Minerals Daily Need Coverage Score
91%
26%
Comparison summary
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 996mg)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 53.6g)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 0.156g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)