Post Golden Crisp Cereal vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between post Golden Crisp Cereal and potato salad?
- Post Golden Crisp Cereal is richer than potato salad in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, iron, and zinc.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
- Post Golden Crisp Cereal has 53 times more folate than potato salad. While post Golden Crisp Cereal has 370µg of folate, potato salad has only 7µg.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Potato salad, home-prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more IronIron | +930.8% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +1706.5% |
| Contains more PhosphorusPhosphorus | +336.5% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +1085.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +1978.7% |
| Contains more Vitamin B6Vitamin B6 | +1247.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.141mg | 135% |
| Vitamin B2 | 1.6mg | 0.06mg | 118% |
| Vitamin B1 | 1.4mg | 0.077mg | 110% |
| Vitamin B3 | 18.5mg | 0.89mg | 110% |
| Folate | 370µg | 7µg | 91% |
| Vitamin A | 832µg | 32µg | 89% |
| Selenium | 48.6µg | 4.1µg | 81% |
| Iron | 6.7mg | 0.65mg | 76% |
| Zinc | 5.6mg | 0.31mg | 48% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Carbs | 90.1g | 11.17g | 26% |
| Phosphorus | 227mg | 52mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.6g | 3.737g | 21% |
| Sodium | 95mg | 529mg | 19% |
| Fiber | 5g | 1.3g | 15% |
| Calories | 380kcal | 143kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Fats | 1.7g | 8.2g | 10% |
| Magnesium | 59mg | 15mg | 10% |
| Copper | 0.2mg | 0.118mg | 9% |
| Protein | 5.5g | 2.68g | 6% |
| Saturated fat | 0.2g | 1.429g | 6% |
| Monounsaturated fat | 0.6g | 2.48g | 5% |
| Manganese | 0.101mg | 4% | |
| Choline | 13.8mg | 3% | |
| Potassium | 176mg | 254mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 1.4g | 1.9g | N/A |
| Calories per 10 g protein | 691kcal | 534kcal | N/A |
| Weight per 100 calories | 26g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 4.4 | N/A |
| Net carbs | 85.1g | 9.87g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +105.2% |
| Contains more CarbsCarbs | +706.6% |
| Contains more FatsFats | +382.4% |
| Contains more WaterWater | +5328.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +522.8% |
