Post Golden Crisp Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between post Golden Crisp Cereal and raisin Bran Cereal?

Post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B1, vitamin B3, and vitamin D*, yet raisin Bran Cereal is higher in iron, copper, and fiber.
Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 128% more.
Post Golden Crisp Cereal has 3 times more vitamin A than raisin Bran Cereal. While post Golden Crisp Cereal has 832µg of vitamin A, raisin Bran Cereal has only 253µg.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Raisin Bran Cereal

Contains less SodiumSodium	-79.6%
Contains more SeleniumSelenium	+25.9%

Contains more MagnesiumMagnesium	+130.5%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+210.2%
Contains more IronIron	+127.6%
Contains more CopperCopper	+154%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+49.3%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Raisin Bran Cereal

Contains more Vitamin DVitamin D	+196%
Contains more Vitamin AVitamin A	+228.9%
Contains more Vitamin EVitamin E	+83.3%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+118.4%
Contains more Vitamin B6Vitamin B6	+123.5%
Contains more Vitamin B12Vitamin B12	+121.3%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	2.53µg	128%
Iron	6.7mg	15.25mg	107%
Vitamin B6	1.9mg	0.85mg	81%
Vitamin B2	1.6mg	0.72mg	68%
Vitamin A	832µg	253µg	64%
Vitamin B1	1.4mg	0.63mg	64%
Vitamin B3	18.5mg	8.47mg	63%
Copper	0.2mg	0.508mg	34%
Vitamin D	7.4µg	2.5µg	25%
Vitamin D*	296 IU	102 IU	24%
Fiber	5g	10.2g	21%
Magnesium	59mg	136mg	18%
Selenium	48.6µg	38.6µg	18%
Phosphorus	227mg	339mg	16%
Sodium	95mg	466mg	16%
Potassium	176mg	546mg	11%
Folate	370µg	339µg	8%
Zinc	5.6mg	6.36mg	7%
Protein	5.5g	7.63g	4%
Carbs	90.1g	80.37g	3%
Calories	380kcal	342kcal	2%
Calcium	15mg	33mg	2%
Choline	13.8mg	24.1mg	2%
Polyunsaturated fat	0.6g	0.908g	2%
Vitamin E	0.33mg	0.18mg	1%
Vitamin K	0.9µg	0.3µg	1%
Saturated fat	0.2g	0.424g	1%
Monounsaturated fat	0.6g	0.357g	1%
Protein per 100 calories	1.4g	2.2g	N/A
Calories per 10 g protein	691kcal	448kcal	N/A
Weight per 100 calories	26g	29g	N/A
Fats	1.7g	1.87g	0%
Net carbs	85.1g	70.17g	N/A
Sugar	53.6g	33.04g	N/A