Post Golden Crisp Cereal vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and tamale
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and zinc in post Golden Crisp Cereal is higher than in tamale.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 211% more than tamale.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +278.4% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B6Vitamin B6 | +1228.7% |
| Contains more Vitamin B12Vitamin B12 | +937% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.54µg | 211% |
| Vitamin B6 | 1.9mg | 0.143mg | 135% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Vitamin B3 | 18.5mg | 1.59mg | 106% |
| Vitamin A | 832µg | 0µg | 92% |
| Folate | 370µg | 15µg | 89% |
| Selenium | 48.6µg | 6µg | 77% |
| Iron | 6.7mg | 1.22mg | 69% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 5.6mg | 1.48mg | 37% |
| Carbs | 90.1g | 18.12g | 24% |
| Phosphorus | 227mg | 99mg | 18% |
| Copper | 0.2mg | 0.063mg | 15% |
| Sodium | 95mg | 427mg | 14% |
| Calories | 380kcal | 153kcal | 11% |
| Saturated fat | 0.2g | 2.396g | 10% |
| Magnesium | 59mg | 22mg | 9% |
| Fiber | 5g | 3.1g | 8% |
| Manganese | 0.174mg | 8% | |
| Fats | 1.7g | 6.12g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 0.6g | 2.739g | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Choline | 13.8mg | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 5.5g | 6.28g | 2% |
| Vitamin E | 0.33mg | 0mg | 2% |
| Calcium | 15mg | 29mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 176mg | 131mg | 1% |
| Polyunsaturated fat | 0.6g | 0.688g | 1% |
| Net carbs | 85.1g | 15.02g | N/A |
| Sugar | 53.6g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +397.2% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +4764.3% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +356.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
