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  6. Post Golden Crisp Cereal vs. Tamale

Post Golden Crisp Cereal vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between Post Golden Crisp Cereal and Tamale

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Zinc in Post Golden Crisp Cereal is higher than in Tamale.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 211% more than Tamale.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Tamales (Navajo).

Infographic

Post Golden Crisp Cereal vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Tamale
Tamale
Contains more Iron +449.2%
Contains more Magnesium +168.2%
Contains more Phosphorus +129.3%
Contains more Potassium +34.4%
Contains less Sodium -77.8%
Contains more Zinc +278.4%
Contains more Copper +217.5%
Contains more Selenium +710%
Contains more Calcium +93.3%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Iron +449.2%
Contains more Magnesium +168.2%
Contains more Phosphorus +129.3%
Contains more Potassium +34.4%
Contains less Sodium -77.8%
Contains more Zinc +278.4%
Contains more Copper +217.5%
Contains more Selenium +710%
Contains more Calcium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
2
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1228.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%
Contains more Vitamin C +∞%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1228.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Tamale
Tamale
Contains more Carbs +397.2%
Contains more Protein +14.2%
Contains more Fats +260%
Contains more Water +4764.3%
Equal in Other - 1.38
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Carbs +397.2%
Contains more Protein +14.2%
Contains more Fats +260%
Contains more Water +4764.3%
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Tamale
Tamale
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +356.5%
Contains more Polyunsaturated fat +14.7%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +356.5%
Contains more Polyunsaturated fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Tamale Opinion
Net carbs 85.1g 15.02g Post Golden Crisp Cereal
Protein 5.5g 6.28g Tamale
Fats 1.7g 6.12g Tamale
Carbs 90.1g 18.12g Post Golden Crisp Cereal
Calories 380kcal 153kcal Post Golden Crisp Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 53.6g 0.99g Tamale
Fiber 5g 3.1g Post Golden Crisp Cereal
Calcium 15mg 29mg Tamale
Iron 6.7mg 1.22mg Post Golden Crisp Cereal
Magnesium 59mg 22mg Post Golden Crisp Cereal
Phosphorus 227mg 99mg Post Golden Crisp Cereal
Potassium 176mg 131mg Post Golden Crisp Cereal
Sodium 95mg 427mg Post Golden Crisp Cereal
Zinc 5.6mg 1.48mg Post Golden Crisp Cereal
Copper 0.2mg 0.063mg Post Golden Crisp Cereal
Manganese 0.174mg Tamale
Selenium 48.6µg 6µg Post Golden Crisp Cereal
Vitamin A 2778IU 0IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 0µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 0mg 1.7mg Tamale
Vitamin B1 1.4mg 0.05mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.08mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.59mg Post Golden Crisp Cereal
Vitamin B5 0.205mg Tamale
Vitamin B6 1.9mg 0.143mg Post Golden Crisp Cereal
Folate 370µg 15µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.54µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 0mg 17mg Post Golden Crisp Cereal
Saturated Fat 0.2g 2.396g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 2.739g Tamale
Polyunsaturated fat 0.6g 0.688g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
16%
Tamale
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 52.61g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.196g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.