Post Golden Crisp Cereal vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and tamale
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, iron, and zinc in post Golden Crisp Cereal is higher than in tamale.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 211% more than tamale.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +278.4% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +93.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B6Vitamin B6 | +1228.7% |
| Contains more Vitamin B12Vitamin B12 | +937% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.54µg | 211% |
| Vitamin B6 | 1.9mg | 0.143mg | 135% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.4mg | 0.05mg | 113% |
| Vitamin B3 | 18.5mg | 1.59mg | 106% |
| Vitamin A | 832µg | 0µg | 92% |
| Folate | 370µg | 15µg | 89% |
| Selenium | 48.6µg | 6µg | 77% |
| Iron | 6.7mg | 1.22mg | 69% |
| Vitamin D* | 296 IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 5.6mg | 1.48mg | 37% |
| Carbs | 90.1g | 18.12g | 24% |
| Phosphorus | 227mg | 99mg | 18% |
| Copper | 0.2mg | 0.063mg | 15% |
| Sodium | 95mg | 427mg | 14% |
| Calories | 380kcal | 153kcal | 11% |
| Saturated fat | 0.2g | 2.396g | 10% |
| Magnesium | 59mg | 22mg | 9% |
| Fiber | 5g | 3.1g | 8% |
| Manganese | 0.174mg | 8% | |
| Fats | 1.7g | 6.12g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 0.6g | 2.739g | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Choline | 13.8mg | 3% | |
| Protein | 5.5g | 6.28g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.33mg | 0mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calcium | 15mg | 29mg | 1% |
| Potassium | 176mg | 131mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.6g | 0.688g | 1% |
| Protein per 100 calories | 1.4g | 4.1g | N/A |
| Calories per 10 g protein | 691kcal | 244kcal | N/A |
| Weight per 100 calories | 26g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.4 | N/A |
| Net carbs | 85.1g | 15.02g | N/A |
| Sugar | 53.6g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +397.2% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +4764.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +356.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
