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  6. Post Golden Crisp Cereal vs. Vermicelli

Post Golden Crisp Cereal vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between Post Golden Crisp Cereal and Vermicelli?

  • Post Golden Crisp Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, and Vitamin D, yet Vermicelli is higher in Copper.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% more.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Vermicelli, made from soy types in this article.

Infographic

Post Golden Crisp Cereal vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
6
:
3
Vermicelli
Vermicelli
Contains more Iron +270.2%
Contains more Magnesium +2850%
Contains more Phosphorus +1035%
Contains more Potassium +5766.7%
Contains more Zinc +32.1%
Contains more Selenium +80%
Contains more Calcium +266.7%
Contains less Sodium -95.8%
Contains more Copper +858%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +270.2%
Contains more Magnesium +2850%
Contains more Phosphorus +1035%
Contains more Potassium +5766.7%
Contains more Zinc +32.1%
Contains more Selenium +80%
Contains more Calcium +266.7%
Contains less Sodium -95.8%
Contains more Copper +858%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +7408.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin K +322.2%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +7408.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin K +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
2
Vermicelli
Vermicelli
Contains more Protein +5400%
Contains more Fats +1600%
Contains more Water +750%
Contains more Other +329.2%
Equal in Carbs - 82.32
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +5400%
Contains more Fats +1600%
Contains more Water +750%
Contains more Other +329.2%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +4515.4%
Contains more Polyunsaturated fat +1363.4%
Contains less Saturated Fat -93%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +4515.4%
Contains more Polyunsaturated fat +1363.4%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Vermicelli Opinion
Net carbs 85.1g 78.42g Post Golden Crisp Cereal
Protein 5.5g 0.1g Post Golden Crisp Cereal
Fats 1.7g 0.1g Post Golden Crisp Cereal
Carbs 90.1g 82.32g Post Golden Crisp Cereal
Calories 380kcal 331kcal Post Golden Crisp Cereal
Sugar 53.6g 17.44g Vermicelli
Fiber 5g 3.9g Post Golden Crisp Cereal
Calcium 15mg 55mg Vermicelli
Iron 6.7mg 1.81mg Post Golden Crisp Cereal
Magnesium 59mg 2mg Post Golden Crisp Cereal
Phosphorus 227mg 20mg Post Golden Crisp Cereal
Potassium 176mg 3mg Post Golden Crisp Cereal
Sodium 95mg 4mg Vermicelli
Zinc 5.6mg 4.24mg Post Golden Crisp Cereal
Copper 0.2mg 1.916mg Vermicelli
Selenium 48.6µg 27µg Post Golden Crisp Cereal
Vitamin A 2778IU 37IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 2µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.51mg Vermicelli
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 0mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 0mg Post Golden Crisp Cereal
Folate 370µg 0µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg 3.8µg Vermicelli
Saturated Fat 0.2g 0.014g Vermicelli
Monounsaturated Fat 0.6g 0.013g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.041g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
2%
Vermicelli
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 36.16g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.