Post Golden Crisp Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between post Golden Crisp Cereal and vermicelli?
- Post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, and selenium, yet vermicelli is higher in copper.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Vermicelli, made from soy types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more IronIron | +270.2% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +1035% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +858% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +41500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin KVitamin K | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Copper | 0.2mg | 1.916mg | 191% |
| Vitamin B6 | 1.9mg | 0mg | 146% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B1 | 1.4mg | 0mg | 117% |
| Vitamin B3 | 18.5mg | 0mg | 116% |
| Folate | 370µg | 0µg | 93% |
| Vitamin A | 832µg | 2µg | 92% |
| Iron | 6.7mg | 1.81mg | 61% |
| Selenium | 48.6µg | 27µg | 39% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 20mg | 30% |
| Choline | 13.8mg | 177mg | 30% |
| Magnesium | 59mg | 2mg | 14% |
| Zinc | 5.6mg | 4.24mg | 12% |
| Protein | 5.5g | 0.1g | 11% |
| Potassium | 176mg | 3mg | 5% |
| Calcium | 15mg | 55mg | 4% |
| Fiber | 5g | 3.9g | 4% |
| Sodium | 95mg | 4mg | 4% |
| Polyunsaturated fat | 0.6g | 0.041g | 4% |
| Carbs | 90.1g | 82.32g | 3% |
| Calories | 380kcal | 331kcal | 2% |
| Fats | 1.7g | 0.1g | 2% |
| Vitamin K | 0.9µg | 3.8µg | 2% |
| Vitamin E | 0.33mg | 0.51mg | 1% |
| Saturated fat | 0.2g | 0.014g | 1% |
| Monounsaturated fat | 0.6g | 0.013g | 1% |
| Protein per 100 calories | 1.4g | 0.03g | N/A |
| Calories per 10 g protein | 691kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Net carbs | 85.1g | 78.42g | N/A |
| Sugar | 53.6g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +750% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1363.4% |
| Contains less Sat. FatSaturated fat | -93% |
