Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Arepa

Cereals ready-to-eat, Post, Waffle Crisp vs. Arepa — In-Depth Nutrition Comparison

Compare

Significant differences between Cereals ready-to-eat, Post, Waffle Crisp and Arepa

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, Selenium, and Copper in Cereals ready-to-eat, Post, Waffle Crisp is higher than in Arepa.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 208% more than Arepa.
  • Arepa has 33 times less Vitamin B2 than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of Vitamin B2, while Arepa has 0.042mg.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Arepa
Arepa
Contains more Iron +765.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +102.6%
Contains more Potassium +140.9%
Contains more Zinc +837.5%
Contains more Copper +566.7%
Contains more Selenium +226.2%
Contains more Calcium +270.8%
Contains less Sodium -54.7%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Arepa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 39% 20% 51% 8% 36% 22% 10% 16% 34%
Contains more Iron +765.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +102.6%
Contains more Potassium +140.9%
Contains more Zinc +837.5%
Contains more Copper +566.7%
Contains more Selenium +226.2%
Contains more Calcium +270.8%
Contains less Sodium -54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
10
:
2
Arepa
Arepa
Contains more Vitamin A +1073.7%
Contains more Vitamin E +37.9%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +3233.3%
Contains more Vitamin B3 +1780.6%
Contains more Vitamin B6 +1488.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +191.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Arepa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 18% 10% 17% 13% 25% 0% 0% 9%
Contains more Vitamin A +1073.7%
Contains more Vitamin E +37.9%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +3233.3%
Contains more Vitamin B3 +1780.6%
Contains more Vitamin B6 +1488.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Arepa
Arepa
Contains more Protein +20.4%
Contains more Carbs +123.5%
Contains more Other +141.7%
Contains more Water +1932%
Equal in Fats - 5.38
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Arepa
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more Protein +20.4%
Contains more Carbs +123.5%
Contains more Other +141.7%
Contains more Water +1932%
Equal in Fats - 5.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
0
Arepa
Arepa
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +71.9%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Arepa
54% 28% 18%
Saturated Fat: 2.902 g
Monounsaturated Fat: 1.514 g
Polyunsaturated fat: 0.989 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Arepa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Arepa Opinion
Net carbs 78.6g 34.54g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.48g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 5.38g Arepa
Carbs 83g 37.14g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 219kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.87g Arepa
Fiber 4.4g 2.6g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 89mg Arepa
Iron 9mg 1.04mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 27mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 117mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 88mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 270mg Arepa
Zinc 7.5mg 0.8mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.03mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.116mg Arepa
Selenium 19.9µg 6.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 213IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 61µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.29mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.07mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.042mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.888mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.202mg Arepa
Vitamin B6 1.7mg 0.107mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 3.5µg Arepa
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Cholesterol 0mg 5mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.157g Arepa
Saturated Fat 0.9g 2.902g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Monounsaturated Fat 1.7g 1.514g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.989g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Arepa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Arepa
Arepa vs Pupusas
Pupusas
Arepa
Arepa vs Tortilla
Tortilla
Arepa
Arepa vs Taco shells
Taco shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
9%
Arepa
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
26%
Arepa

Comparison summary

Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 2.002g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 33.83g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 326mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.