Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Arepa

Cereals ready-to-eat, Post, Waffle Crisp vs. Arepa — In-Depth Nutrition Comparison

Compare

Significant differences between cereals ready-to-eat, Post, Waffle Crisp and arepa

  • The amount of vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, zinc, vitamin A, selenium, and copper in cereals ready-to-eat, Post, Waffle Crisp is higher than in arepa.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than arepa.
  • Arepa has 33 times less vitamin B2 than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp has 1.4mg of vitamin B2, while arepa has 0.042mg.

Specific food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Arepa
Arepa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +765.4%
Contains more CopperCopper +566.7%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +102.6%
Contains more SeleniumSelenium +226.2%
Contains more CalciumCalcium +270.8%
Contains less SodiumSodium -54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Arepa
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin AVitamin A +1113.1%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +3233.3%
Contains more Vitamin B3Vitamin B3 +1780.6%
Contains more Vitamin B6Vitamin B6 +1488.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +252.3%
Contains more Vitamin KVitamin K +191.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Arepa DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.107mg 123%
Vitamin B2 1.4mg 0.042mg 104%
Iron 9mg 1.04mg 100%
Vitamin B3 16.7mg 0.888mg 99%
Vitamin B1 1.25mg 0.07mg 98%
Folate 333µg 83%
Vitamin A 740µg 61µg 75%
Zinc 7.5mg 0.8mg 61%
Selenium 19.9µg 6.1µg 25%
Copper 0.2mg 0.03mg 19%
Vitamin D 3.3µg 17%
Phosphorus 237mg 117mg 17%
Vitamin D 133IU 17%
Carbs 83g 37.14g 15%
Sodium 596mg 270mg 14%
Magnesium 72mg 27mg 11%
Saturated fat 0.9g 2.902g 9%
Calories 390kcal 219kcal 9%
Fiber 4.4g 2.6g 7%
Calcium 24mg 89mg 7%
Polyunsaturated fat 1.7g 0.989g 5%
Manganese 0.116mg 5%
Vitamin B5 0.202mg 4%
Potassium 212mg 88mg 4%
Protein 6.6g 5.48g 2%
Vitamin K 1.2µg 3.5µg 2%
Cholesterol 0mg 5mg 2%
Choline 15.5mg 4.4mg 2%
Vitamin E 0.4mg 0.29mg 1%
Fats 5g 5.38g 1%
Net carbs 78.6g 34.54g N/A
Sugar 34.7g 0.87g N/A
Trans fat 0.5g 0.157g N/A
Monounsaturated fat 1.7g 1.514g 0%
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Arepa
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +123.5%
Contains more OtherOther +141.7%
Contains more WaterWater +1932%
~equal in Fats ~5.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Arepa
Arepa
0
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +71.9%

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Arepa
Arepa vs Pupusas
Pupusas
Arepa
Arepa vs Tortilla
Tortilla
Arepa
Arepa vs Taco shells
Taco shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.