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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese fried rice

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese fried rice — In-Depth Nutrition Comparison

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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and Chinese fried rice?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Chinese fried rice in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, zinc, and phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 83 times more vitamin B1 than Chinese fried rice. While cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, Chinese fried rice has only 0.015mg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, fried rice, without meat types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +1263.6%
Contains more CopperCopper +110.5%
Contains more ZincZinc +941.7%
Contains more PhosphorusPhosphorus +364.7%
Contains more SeleniumSelenium +139.8%
Contains less SodiumSodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin AVitamin A +3263.6%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5284.6%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B6Vitamin B6 +5212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +63%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +153.1%
Contains more OtherOther +161.3%
Contains more WaterWater +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +161.9%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.7mg 0.032mg 128%
Vitamin B2 1.4mg 0.026mg 106%
Iron 9mg 0.66mg 104%
Vitamin B1 1.25mg 0.015mg 103%
Vitamin B3 16.7mg 0.637mg 100%
Folate 333µg 6µg 82%
Vitamin A 740µg 22µg 80%
Zinc 7.5mg 0.72mg 62%
Phosphorus 237mg 51mg 27%
Selenium 19.9µg 8.3µg 21%
Manganese 0.433mg 19%
Carbs 83g 32.79g 17%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Magnesium 72mg 10mg 15%
Fiber 4.4g 1.1g 13%
Starch 30.8g 13%
Copper 0.2mg 0.095mg 12%
Calories 390kcal 174kcal 11%
Sodium 596mg 387mg 9%
Cholesterol 0mg 18mg 6%
Protein 6.6g 4.05g 5%
Polyunsaturated fat 1.7g 1.111g 4%
Potassium 212mg 76mg 4%
Vitamin C 0mg 3.8mg 4%
Fats 5g 2.96g 3%
Monounsaturated fat 1.7g 0.649g 3%
Saturated fat 0.9g 0.54g 2%
Choline 15.5mg 5.5mg 2%
Vitamin E 0.4mg 0.13mg 2%
Vitamin K 1.2µg 2.8µg 1%
Calcium 24mg 12mg 1%
Net carbs 78.6g 31.69g N/A
Sugar 34.7g 0.56g N/A
Trans fat 0.5g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
Cereals ready-to-eat, Post, Waffle Crisp
5%
Chinese fried rice
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
27%
Chinese fried rice

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.14g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Chinese fried rice
Chinese fried rice is lower in Saturated fat (difference - 0.36g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.