Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the differences between cereals ready-to-eat, Post, Waffle Crisp and Chinese fried rice?
- Cereals ready-to-eat, Post, Waffle Crisp is richer than Chinese fried rice in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, zinc, vitamin A, and phosphorus.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% more.
- Cereals ready-to-eat, Post, Waffle Crisp has 83 times more vitamin B1 than Chinese fried rice. While cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, Chinese fried rice has only 0.015mg.
We used Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, fried rice, without meat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +620% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +178.9% |
Contains more IronIron | +1263.6% |
Contains more CopperCopper | +110.5% |
Contains more ZincZinc | +941.7% |
Contains more PhosphorusPhosphorus | +364.7% |
Contains more SeleniumSelenium | +139.8% |
Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +3263.6% |
Contains more Vitamin EVitamin E | +207.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +8233.3% |
Contains more Vitamin B2Vitamin B2 | +5284.6% |
Contains more Vitamin B3Vitamin B3 | +2521.7% |
Contains more Vitamin B6Vitamin B6 | +5212.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +5450% |
Contains more CholineCholine | +181.8% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5µg | 0µg | 208% |
Vitamin B6 | 1.7mg | 0.032mg | 128% |
Vitamin B2 | 1.4mg | 0.026mg | 106% |
Iron | 9mg | 0.66mg | 104% |
Vitamin B1 | 1.25mg | 0.015mg | 103% |
Vitamin B3 | 16.7mg | 0.637mg | 100% |
Folate | 333µg | 6µg | 82% |
Vitamin A | 740µg | 22µg | 80% |
Zinc | 7.5mg | 0.72mg | 62% |
Phosphorus | 237mg | 51mg | 27% |
Selenium | 19.9µg | 8.3µg | 21% |
Manganese | 0.433mg | 19% | |
Carbs | 83g | 32.79g | 17% |
Vitamin D | 133IU | 0IU | 17% |
Vitamin D | 3.3µg | 0µg | 17% |
Magnesium | 72mg | 10mg | 15% |
Fiber | 4.4g | 1.1g | 13% |
Starch | 30.8g | 13% | |
Copper | 0.2mg | 0.095mg | 12% |
Calories | 390kcal | 174kcal | 11% |
Sodium | 596mg | 387mg | 9% |
Cholesterol | 0mg | 18mg | 6% |
Protein | 6.6g | 4.05g | 5% |
Polyunsaturated fat | 1.7g | 1.111g | 4% |
Potassium | 212mg | 76mg | 4% |
Vitamin C | 0mg | 3.8mg | 4% |
Fats | 5g | 2.96g | 3% |
Monounsaturated fat | 1.7g | 0.649g | 3% |
Saturated fat | 0.9g | 0.54g | 2% |
Choline | 15.5mg | 5.5mg | 2% |
Vitamin E | 0.4mg | 0.13mg | 2% |
Vitamin K | 1.2µg | 2.8µg | 1% |
Calcium | 24mg | 12mg | 1% |
Net carbs | 78.6g | 31.69g | N/A |
Sugar | 34.7g | 0.56g | N/A |
Trans fat | 0.5g | 0.011g | N/A |
Tryptophan | 0.052mg | 0% | |
Threonine | 0.173mg | 0% | |
Isoleucine | 0.173mg | 0% | |
Leucine | 0.335mg | 0% | |
Lysine | 0.173mg | 0% | |
Methionine | 0.114mg | 0% | |
Phenylalanine | 0.225mg | 0% | |
Valine | 0.251mg | 0% | |
Histidine | 0.094mg | 0% | |
Fructose | 0.05g | 0% | |
Omega-3 - DHA | 0g | 0.002g | N/A |
Omega-3 - ALA | 0.111g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains more ProteinProtein | +63% |
Contains more FatsFats | +68.9% |
Contains more CarbsCarbs | +153.1% |
Contains more OtherOther | +161.3% |
Contains more WaterWater | +2263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Contains more Mono. FatMonounsaturated fat | +161.9% |
Contains more Poly. FatPolyunsaturated fat | +53% |
Contains less Sat. FatSaturated fat | -40% |