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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese fried rice

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese fried rice — In-Depth Nutrition Comparison

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What are the differences between Cereals ready-to-eat, Post, Waffle Crisp and Chinese fried rice?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Chinese fried rice in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Phosphorus.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 208% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 83 times more Vitamin B1 than Chinese fried rice. While Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of Vitamin B1, Chinese fried rice has only 0.015mg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, fried rice, without meat types in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +620%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +1263.6%
Contains more CopperCopper +110.5%
Contains more ZincZinc +941.7%
Contains more PhosphorusPhosphorus +364.7%
Contains more SeleniumSelenium +139.8%
Contains less SodiumSodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin AVitamin A +796.1%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5284.6%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B6Vitamin B6 +5212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
Contains more CholineCholine +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +63%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +153.1%
Contains more OtherOther +161.3%
Contains more WaterWater +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated Fat +161.9%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated Fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice Opinion
Calories 390kcal 174kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 4.05g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 2.96g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 3.8mg Chinese fried rice
Net carbs 78.6g 31.69g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 32.79g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 18mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 10mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 12mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 76mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.66mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.56g Chinese fried rice
Fiber 4.4g 1.1g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.095mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.72mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 30.8g Chinese fried rice
Phosphorus 237mg 51mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 387mg Chinese fried rice
Vitamin A 2500IU 279IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 22µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.13mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.433mg Chinese fried rice
Selenium 19.9µg 8.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.015mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.026mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.637mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0.032mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 2.8µg Chinese fried rice
Folate 333µg 6µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.011g Chinese fried rice
Choline 15.5mg 5.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 0.54g Chinese fried rice
Monounsaturated Fat 1.7g 0.649g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 1.111g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Fructose 0.05g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
6%
Chinese fried rice
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
27%
Chinese fried rice

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.14g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.36g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.