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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kung Pao chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Kung Pao chicken

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Kung Pao chicken in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 204% higher.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, kung pao chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Calcium +20%
Contains more Iron +1084.2%
Contains more Magnesium +200%
Contains more Phosphorus +152.1%
Contains more Zinc +913.5%
Contains more Copper +174%
Contains more Selenium +145.7%
Contains less Sodium -32.6%
Equal in Potassium - 218
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Calcium +20%
Contains more Iron +1084.2%
Contains more Magnesium +200%
Contains more Phosphorus +152.1%
Contains more Zinc +913.5%
Contains more Copper +174%
Contains more Selenium +145.7%
Contains less Sodium -32.6%
Equal in Potassium - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin A +92.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3806.3%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +505.7%
Contains more Vitamin B6 +599.6%
Contains more Folate +1981.3%
Contains more Vitamin B12 +4445.5%
Contains more Vitamin E +155%
Contains more Vitamin C +∞%
Contains more Vitamin K +1033.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin A +92.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3806.3%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +505.7%
Contains more Vitamin B6 +599.6%
Contains more Folate +1981.3%
Contains more Vitamin B12 +4445.5%
Contains more Vitamin E +155%
Contains more Vitamin C +∞%
Contains more Vitamin K +1033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Carbs +1108.2%
Contains more Other +80.1%
Contains more Protein +47.9%
Contains more Fats +39.6%
Contains more Water +2891.2%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Carbs +1108.2%
Contains more Other +80.1%
Contains more Protein +47.9%
Contains more Fats +39.6%
Contains more Water +2891.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +77.6%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -33.4%
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kung Pao chicken Opinion
Net carbs 78.6g 5.37g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 9.76g Kung Pao chicken
Fats 5g 6.98g Kung Pao chicken
Carbs 83g 6.87g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 129kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 34.7g 3.03g Kung Pao chicken
Fiber 4.4g 1.5g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 0.76mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 94mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 218mg Kung Pao chicken
Sodium 596mg 402mg Kung Pao chicken
Zinc 7.5mg 0.74mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.073mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.256mg Kung Pao chicken
Selenium 19.9µg 8.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1299IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 65µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.02mg Kung Pao chicken
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 7.1mg Kung Pao chicken
Vitamin B1 1.25mg 0.032mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.055mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.757mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 1.7mg 0.243mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 16µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.11µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.034g Kung Pao chicken
Saturated Fat 0.9g 1.352g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.003g Kung Pao chicken
Omega-3 - EPA 0g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 1.7g 2.173g Kung Pao chicken
Polyunsaturated fat 1.7g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 31.67g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.