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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kung Pao chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and kung Pao chicken

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, zinc, and carbs.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 204% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 39 times more vitamin B1 than kung Pao chicken. Cereals ready-to-eat, Post, Waffle Crisp contains 1.25mg of vitamin B1, while kung Pao chicken contains 0.032mg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, kung pao chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kung Pao chicken infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +20%
Contains more IronIron +1084.2%
Contains more CopperCopper +174%
Contains more ZincZinc +913.5%
Contains more PhosphorusPhosphorus +152.1%
Contains more SeleniumSelenium +145.7%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +∞%
~equal in Potassium ~218mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 0% 22% 20% 8% 13% 52% 30% 56% 14% 34% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1038.5%
Contains more Vitamin B1Vitamin B1 +3806.3%
Contains more Vitamin B2Vitamin B2 +2445.5%
Contains more Vitamin B3Vitamin B3 +505.7%
Contains more Vitamin B6Vitamin B6 +599.6%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +1981.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1033.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kung Pao chicken DV% diff.
Vitamin B12 5µg 0.11µg 204%
Vitamin B6 1.7mg 0.243mg 112%
Iron 9mg 0.76mg 103%
Vitamin B2 1.4mg 0.055mg 103%
Vitamin B1 1.25mg 0.032mg 102%
Vitamin B3 16.7mg 2.757mg 87%
Folate 333µg 16µg 79%
Vitamin A 740µg 65µg 75%
Zinc 7.5mg 0.74mg 61%
Carbs 83g 6.87g 25%
Selenium 19.9µg 8.1µg 21%
Phosphorus 237mg 94mg 20%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Omega-6 (Linoleic acid) 2.688g 16%
Omega-3 (ALA) 0.244g 15%
Copper 0.2mg 0.073mg 14%
Calories 390kcal 129kcal 13%
Fiber 4.4g 1.5g 12%
Magnesium 72mg 24mg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Vitamin K 1.2µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Polyunsaturated fat 1.7g 3.02g 9%
Vitamin C 0mg 7.1mg 8%
Sodium 596mg 402mg 8%
Protein 6.6g 9.76g 6%
Vitamin E 0.4mg 1.02mg 4%
Choline 15.5mg 37.4mg 4%
Fats 5g 6.98g 3%
Saturated fat 0.9g 1.352g 2%
Starch 2.53g 1%
Monounsaturated fat 1.7g 2.173g 1%
Fructose 0.54g 1%
Protein per 100 calories 1.7g 7.6g N/A
Calories per 10 g protein 591kcal 132kcal N/A
Weight per 100 calories 26g 78g N/A
Unsaturated / Saturated Fat ratio 3.8 3.8 N/A
Net carbs 78.6g 5.37g N/A
Calcium 24mg 20mg 0%
Potassium 212mg 218mg 0%
Sugar 34.7g 3.03g N/A
Trans fat 0.5g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1108.2%
Contains more ProteinProtein +47.9%
Contains more FatsFats +39.6%
Contains more WaterWater +2891.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +27.8%
Contains more Poly. FatPolyunsaturated fat +77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.