Cereals ready-to-eat, Post, Waffle Crisp vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and mozzarella cheese sticks?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and zinc, yet mozzarella cheese sticks are richer in calcium.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 169% higher.
- Cereals ready-to-eat, Post, Waffle Crisp has 20 times more vitamin B6 than mozzarella cheese sticks. Cereals ready-to-eat, Post, Waffle Crisp has 1.7mg of vitamin B6, while mozzarella cheese sticks have 0.084mg.
We used Cereals ready-to-eat, Post, Waffle Crisp and DENNY'S, mozzarella cheese sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +278.8% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +1279.2% |
| Contains more PhosphorusPhosphorus | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +670.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +444.7% |
| Contains more Vitamin B3Vitamin B3 | +1604.1% |
| Contains more Vitamin B6Vitamin B6 | +1923.8% |
| Contains more Vitamin B12Vitamin B12 | +426.3% |
| Contains more FolateFolate | +1180.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin KVitamin K | +2016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +204.9% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +257.4% |
| Contains more WaterWater | +1405.2% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +152.2% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0.95µg | 169% |
| Vitamin B6 | 1.7mg | 0.084mg | 124% |
| Iron | 9mg | 0.84mg | 102% |
| Vitamin B3 | 16.7mg | 0.98mg | 98% |
| Vitamin B1 | 1.25mg | 0.15mg | 92% |
| Vitamin B2 | 1.4mg | 0.257mg | 88% |
| Folate | 333µg | 26µg | 77% |
| Vitamin A | 740µg | 96µg | 72% |
| Zinc | 7.5mg | 1.98mg | 50% |
| Calcium | 24mg | 331mg | 31% |
| Saturated fat | 0.9g | 6.643g | 26% |
| Polyunsaturated fat | 1.7g | 5.104g | 23% |
| Vitamin K | 1.2µg | 25.4µg | 20% |
| Fats | 5g | 17.87g | 20% |
| Carbs | 83g | 27.22g | 19% |
| Sodium | 596mg | 1008mg | 18% |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 237mg | 358mg | 17% |
| Vitamin D | 133IU | 17% | |
| Manganese | 0.363mg | 16% | |
| Copper | 0.2mg | 0.067mg | 15% |
| Protein | 6.6g | 13.56g | 14% |
| Magnesium | 72mg | 21mg | 12% |
| Fiber | 4.4g | 1.6g | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Starch | 21.67g | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Selenium | 19.9µg | 16.2µg | 7% |
| Monounsaturated fat | 1.7g | 4.287g | 6% |
| Choline | 15.5mg | 3% | |
| Calories | 390kcal | 324kcal | 3% |
| Potassium | 212mg | 121mg | 3% |
| Vitamin E | 0.4mg | 0.74mg | 2% |
| Net carbs | 78.6g | 25.62g | N/A |
| Sugar | 34.7g | 2.83g | N/A |
| Trans fat | 0.5g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
31%
Minerals Daily Need Coverage Score
97%
65%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 31.87g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 5.743g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.