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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Tamale

Cereals ready-to-eat, Post, Waffle Crisp vs. Tamale — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Tamale

  • Tamale has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Vitamin A RAE, Folate, Zinc, and Selenium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 186% more.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Tamales (Navajo).

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +637.7%
Contains more CopperCopper +217.5%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +139.4%
Contains more SeleniumSelenium +231.7%
Contains more CalciumCalcium +20.8%
Contains less SodiumSodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +950.3%
Contains more Vitamin B6Vitamin B6 +1088.8%
Contains more Vitamin B12Vitamin B12 +825.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2120%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +358.1%
Contains more OtherOther +110.1%
Contains more FatsFats +22.4%
Contains more WaterWater +2624%
~equal in Protein ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Tamale
Tamale
1
41% 47% 12%
Saturated Fat: Sat. Fat 2.396 g
Monounsaturated Fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated Fat -62.4%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains more Mono. FatMonounsaturated Fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Tamale Opinion
Calories 390kcal 153kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 6.28g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 6.12g Tamale
Vitamin C 0mg 1.7mg Tamale
Net carbs 78.6g 15.02g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 18.12g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 17mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 22mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 29mg Tamale
Potassium 212mg 131mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.22mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 0.99g Tamale
Fiber 4.4g 3.1g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.063mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.48mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 12.27g Tamale
Phosphorus 237mg 99mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 427mg Tamale
Vitamin A 2500IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.174mg Tamale
Selenium 19.9µg 6µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.05mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.08mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.59mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.205mg Tamale
Vitamin B6 1.7mg 0.143mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.54µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 15µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Tamale
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 2.396g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.739g Tamale
Polyunsaturated fat 1.7g 0.688g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Fructose 0.17g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Tamale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
15%
Tamale
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 33.71g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.