Pot roast vs. Beans — In-Depth Nutrition Comparison
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Important differences between pot roast and beans
- Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and choline; however, beans have more fiber and copper.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Beans have a higher glycemic index than pot roast.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +734.5% |
| Contains more ZincZinc | +375.7% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +854.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +257.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 1.4mg | 48% |
| Protein | 28.94g | 4.8g | 48% |
| Selenium | 27µg | 4.5µg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.103g | 34% |
| Fats | 19.17g | 0.4g | 29% |
| Iron | 2.42mg | 0.29mg | 27% |
| Vitamin B3 | 4.105mg | 0.43mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Monounsaturated fat | 8.175g | 0.035g | 20% |
| Choline | 110.2mg | 30.8mg | 14% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Copper | 0.099mg | 0.206mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 105kcal | 10% |
| Phosphorus | 174mg | 104mg | 10% |
| Vitamin B2 | 0.171mg | 0.06mg | 9% |
| Vitamin B1 | 0.059mg | 0.15mg | 8% |
| Carbs | 0g | 20.49g | 7% |
| Polyunsaturated fat | 0.708g | 0.172g | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 16mg | 50mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Potassium | 231mg | 296mg | 2% |
| Sodium | 47mg | 1mg | 2% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +4692.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23257.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
