Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Beef shank — In-Depth Nutrition Comparison

Compare

Differences between pot roast and beef shank

  • Pot roast contains less vitamin B12, zinc, iron, phosphorus, vitamin B3, copper, vitamin B1, and vitamin B6 than beef shank.
  • Beef shank's daily need coverage for vitamin B12 is 69% higher.
  • Beef shank contains 3 times less saturated fat than pot roast. Pot roast contains 7.548g of saturated fat, while beef shank contains 2.29g.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Infographic

Pot roast vs Beef shank infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains less SodiumSodium -26.6%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +59.5%
Contains more CopperCopper +73.7%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +77.9%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Beef shank DV% diff.
Vitamin B12 2.13µg 3.79µg 69%
Zinc 6.66mg 10.49mg 35%
Saturated fat 7.548g 2.29g 24%
Fats 19.17g 6.36g 20%
Choline 110.2mg 20%
Iron 2.42mg 3.86mg 18%
Cholesterol 116mg 78mg 13%
Monounsaturated fat 8.175g 2.86g 13%
Phosphorus 174mg 263mg 13%
Vitamin B3 4.105mg 5.89mg 11%
Protein 28.94g 33.68g 9%
Copper 0.099mg 0.172mg 8%
Vitamin B1 0.059mg 0.14mg 7%
Vitamin B6 0.283mg 0.37mg 7%
Potassium 231mg 447mg 6%
Calories 297kcal 201kcal 5%
Selenium 27µg 30µg 5%
Vitamin B2 0.171mg 0.21mg 3%
Polyunsaturated fat 0.708g 0.21g 3%
Vitamin B5 0.571mg 0.41mg 3%
Vitamin E 0.51mg 3%
Magnesium 19mg 30mg 3%
Calcium 16mg 32mg 2%
Vitamin K 1.8µg 2%
Vitamin D 8IU 1%
Sodium 47mg 64mg 1%
Vitamin D 0.2µg 1%
Manganese 0.01mg 0.02mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.19mg 0.377mg 0%
Threonine 1.156mg 1.471mg 0%
Isoleucine 1.317mg 1.514mg 0%
Leucine 2.302mg 2.662mg 0%
Lysine 2.446mg 2.802mg 0%
Methionine 0.754mg 0.862mg 0%
Phenylalanine 1.143mg 1.315mg 0%
Valine 1.436mg 1.638mg 0%
Histidine 0.924mg 1.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +201.4%
Contains more ProteinProtein +16.4%
Contains more WaterWater +12.2%
~equal in Carbs ~0g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated fat +185.8%
Contains more Poly. FatPolyunsaturated fat +237.1%
Contains less Sat. FatSaturated fat -69.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.