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  6. Pot roast vs. Black pepper

Pot roast vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between pot roast and black pepper

  • Pot roast has more vitamin B12, zinc, and selenium, while black pepper has more manganese, copper, vitamin K, fiber, iron, and calcium.
  • Black pepper covers your daily need for manganese, 554% more than pot roast.
  • The amount of cholesterol in black pepper is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of black pepper is 32.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, pepper, black.

Infographic

Pot roast vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +459.7%
Contains more SeleniumSelenium +451%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2668.8%
Contains more PotassiumPotassium +475.3%
Contains more IronIron +301.2%
Contains more CopperCopper +1243.4%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +127430%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +259.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +875.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin KVitamin K +8994.4%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.291mg

All nutrients comparison - raw data values

Nutrient Pot roast Black pepper DV% diff.
Manganese 0.01mg 12.753mg 554%
Copper 0.099mg 1.33mg 137%
Vitamin K 1.8µg 163.7µg 135%
Fiber 0g 25.3g 101%
Iron 2.42mg 9.71mg 91%
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 1.19mg 50%
Calcium 16mg 443mg 43%
Selenium 27µg 4.9µg 40%
Cholesterol 116mg 0mg 39%
Protein 28.94g 10.39g 37%
Magnesium 19mg 171mg 36%
Potassium 231mg 1329mg 32%
Saturated fat 7.548g 1.392g 28%
Fats 19.17g 3.26g 24%
Carbs 0g 63.95g 21%
Vitamin B3 4.105mg 1.143mg 19%
Monounsaturated fat 8.175g 0.739g 19%
Choline 110.2mg 11.3mg 18%
Vitamin B5 0.571mg 1.399mg 17%
Vitamin E 0.51mg 1.04mg 4%
Vitamin B1 0.059mg 0.108mg 4%
Vitamin A 0µg 27µg 3%
Folate 9µg 17µg 2%
Polyunsaturated fat 0.708g 0.998g 2%
Calories 297kcal 251kcal 2%
Phosphorus 174mg 158mg 2%
Vitamin B6 0.283mg 0.291mg 1%
Vitamin B2 0.171mg 0.18mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 20mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.19mg 0.058mg 0%
Threonine 1.156mg 0.244mg 0%
Isoleucine 1.317mg 0.366mg 0%
Leucine 2.302mg 1.014mg 0%
Lysine 2.446mg 0.244mg 0%
Methionine 0.754mg 0.096mg 0%
Phenylalanine 1.143mg 0.446mg 0%
Valine 1.436mg 0.547mg 0%
Histidine 0.924mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +178.5%
Contains more FatsFats +488%
Contains more WaterWater +316.5%
Contains more CarbsCarbs +∞%
~equal in Other ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1006.2%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.