Pot roast vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the differences between pot roast and braunschweiger?
- Pot roast is higher in zinc, yet braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline.
- Braunschweiger's daily need coverage for vitamin B12 is 748% more.
- Pot roast has 2 times more zinc than braunschweiger. While pot roast has 6.66mg of zinc, braunschweiger has only 2.81mg.
- The amount of sodium in pot roast is lower.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Braunschweiger (a liver sausage), pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more ZincZinc | +137% |
| Contains less SodiumSodium | -95.2% |
| Contains more IronIron | +362.8% |
| Contains more CopperCopper | +142.4% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +791.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +491.9% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +843.2% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 20.09µg | 748% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 2.42mg | 11.2mg | 110% |
| Vitamin B2 | 0.171mg | 1.525mg | 104% |
| Selenium | 27µg | 58µg | 56% |
| Vitamin B5 | 0.571mg | 3.38mg | 56% |
| Sodium | 47mg | 977mg | 40% |
| Zinc | 6.66mg | 2.81mg | 35% |
| Protein | 28.94g | 14.5g | 29% |
| Vitamin B3 | 4.105mg | 8.368mg | 27% |
| Choline | 110.2mg | 255.9mg | 26% |
| Cholesterol | 116mg | 180mg | 21% |
| Polyunsaturated fat | 0.708g | 3.193g | 17% |
| Vitamin B1 | 0.059mg | 0.249mg | 16% |
| Copper | 0.099mg | 0.24mg | 16% |
| Fats | 19.17g | 28.5g | 14% |
| Monounsaturated fat | 8.175g | 12.731g | 11% |
| Folate | 9µg | 44µg | 9% |
| Saturated fat | 7.548g | 9.307g | 8% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 8IU | 48IU | 5% |
| Vitamin B6 | 0.283mg | 0.33mg | 4% |
| Calories | 297kcal | 327kcal | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin E | 0.51mg | 0.35mg | 1% |
| Phosphorus | 174mg | 168mg | 1% |
| Potassium | 231mg | 199mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.19mg | 0.145mg | 0% |
| Threonine | 1.156mg | 0.534mg | 0% |
| Isoleucine | 1.317mg | 0.484mg | 0% |
| Leucine | 2.302mg | 1.032mg | 0% |
| Lysine | 2.446mg | 0.909mg | 0% |
| Methionine | 0.754mg | 0.311mg | 0% |
| Phenylalanine | 1.143mg | 0.553mg | 0% |
| Valine | 1.436mg | 0.616mg | 0% |
| Histidine | 0.924mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~50.6g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
