Pot roast vs. Brie — In-Depth Nutrition Comparison
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How are pot roast and brie different?
- Pot roast is higher in zinc, iron, vitamin B3, selenium, vitamin B12, and choline; however, brie is richer in vitamin B2 and calcium.
- Daily need coverage for saturated fat for brie is 49% higher.
- Pot roast contains 11 times more vitamin B3 than brie. While pot roast contains 4.105mg of vitamin B3, brie contains only 0.38mg.
- Pot roast has less saturated fat.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +384% |
| Contains more CopperCopper | +421.1% |
| Contains more ZincZinc | +179.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more CalciumCalcium | +1050% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +980.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.548g | 17.41g | 45% |
| Zinc | 6.66mg | 2.38mg | 39% |
| Vitamin B2 | 0.171mg | 0.52mg | 27% |
| Sodium | 47mg | 629mg | 25% |
| Iron | 2.42mg | 0.5mg | 24% |
| Vitamin B3 | 4.105mg | 0.38mg | 23% |
| Selenium | 27µg | 14.5µg | 23% |
| Vitamin B12 | 2.13µg | 1.65µg | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 16mg | 184mg | 17% |
| Choline | 110.2mg | 15.4mg | 17% |
| Protein | 28.94g | 20.75g | 16% |
| Folate | 9µg | 65µg | 14% |
| Fats | 19.17g | 27.68g | 13% |
| Copper | 0.099mg | 0.019mg | 9% |
| Cholesterol | 116mg | 100mg | 5% |
| Vitamin B6 | 0.283mg | 0.235mg | 4% |
| Calories | 297kcal | 334kcal | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Phosphorus | 174mg | 188mg | 2% |
| Potassium | 231mg | 152mg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Vitamin B5 | 0.571mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.708g | 0.826g | 1% |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Manganese | 0.01mg | 0.034mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Monounsaturated fat | 8.175g | 8.013g | 0% |
| Tryptophan | 0.19mg | 0.322mg | 0% |
| Threonine | 1.156mg | 0.751mg | 0% |
| Isoleucine | 1.317mg | 1.015mg | 0% |
| Leucine | 2.302mg | 1.929mg | 0% |
| Lysine | 2.446mg | 1.851mg | 0% |
| Methionine | 0.754mg | 0.592mg | 0% |
| Phenylalanine | 1.143mg | 1.158mg | 0% |
| Valine | 1.436mg | 1.34mg | 0% |
| Histidine | 0.924mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~48.42g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
~equal in
Monounsaturated fat
~8.013g
