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  6. Pot roast vs. Burrito

Pot roast vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Pot roast and Burrito

  • Pot roast has more Vitamin B12, Zinc, Selenium, Phosphorus, and Choline, while Burrito has more Vitamin B1, and Manganese.
  • Pot roast covers your daily need of Vitamin B12 68% more than Burrito.
  • Pot roast contains 58 times more Cholesterol than Burrito. While Pot roast contains 116mg of Cholesterol, Burrito contains only 2mg.

These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, burrito, with beans.

Infographic

Pot roast vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Burrito
Burrito
Contains more Iron +16.3%
Contains more Phosphorus +286.7%
Contains less Sodium -89.6%
Contains more Zinc +851.4%
Contains more Selenium +167.3%
Contains more Calcium +225%
Contains more Magnesium +110.5%
Contains more Potassium +30.3%
Contains more Copper +75.8%
Contains more Manganese +3900%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Iron +16.3%
Contains more Phosphorus +286.7%
Contains less Sodium -89.6%
Contains more Zinc +851.4%
Contains more Selenium +167.3%
Contains more Calcium +225%
Contains more Magnesium +110.5%
Contains more Potassium +30.3%
Contains more Copper +75.8%
Contains more Manganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
6
:
6
Burrito
Burrito
Contains more Vitamin B3 +119.5%
Contains more Vitamin B6 +102.1%
Contains more Vitamin B12 +326%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +391.5%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +61.1%
Contains more Folate +344.4%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B6 +102.1%
Contains more Vitamin B12 +326%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +391.5%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +61.1%
Contains more Folate +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Burrito
Burrito
Contains more Protein +346.6%
Contains more Fats +208.2%
Contains more Carbs +∞%
Equal in Water - 52.53
Equal in Other - 1.85
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +346.6%
Contains more Fats +208.2%
Contains more Carbs +∞%
Equal in Water - 52.53
Equal in Other - 1.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +274.3%
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -57.9%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +274.3%
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Burrito
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 28.94g 6.48g Pot roast
Fats 19.17g 6.22g Pot roast
Carbs 0g 32.92g Burrito
Calories 297kcal 206kcal Pot roast
Calcium 16mg 52mg Burrito
Iron 2.42mg 2.08mg Pot roast
Magnesium 19mg 40mg Burrito
Phosphorus 174mg 45mg Pot roast
Potassium 231mg 301mg Burrito
Sodium 47mg 454mg Pot roast
Zinc 6.66mg 0.7mg Pot roast
Copper 0.099mg 0.174mg Burrito
Manganese 0.01mg 0.4mg Burrito
Selenium 27µg 10.1µg Pot roast
Vitamin A 0IU 153IU Burrito
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.059mg 0.29mg Burrito
Vitamin B2 0.171mg 0.28mg Burrito
Vitamin B3 4.105mg 1.87mg Pot roast
Vitamin B5 0.571mg 0.92mg Burrito
Vitamin B6 0.283mg 0.14mg Pot roast
Folate 9µg 40µg Burrito
Vitamin B12 2.13µg 0.5µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.19mg 0.079mg Pot roast
Threonine 1.156mg 0.244mg Pot roast
Isoleucine 1.317mg 0.27mg Pot roast
Leucine 2.302mg 0.504mg Pot roast
Lysine 2.446mg 0.343mg Pot roast
Methionine 0.754mg 0.107mg Pot roast
Phenylalanine 1.143mg 0.351mg Pot roast
Valine 1.436mg 0.319mg Pot roast
Histidine 0.924mg 0.172mg Pot roast
Cholesterol 116mg 2mg Burrito
Saturated Fat 7.548g 3.174g Burrito
Monounsaturated Fat 8.175g 2.184g Pot roast
Polyunsaturated fat 0.708g 0.551g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
30%
Burrito
Minerals Daily Need Coverage Score
57%
Pot roast
41%
Burrito

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 4.374g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.