Pot roast vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between pot roast and burrito
- Pot roast has more vitamin B12, zinc, selenium, phosphorus, and choline, while burrito has more vitamin B1 and manganese.
- Pot roast covers your daily need for vitamin B12, 68% more than burrito.
- Pot roast contains 58 times more cholesterol than burrito. While pot roast contains 116mg of cholesterol, burrito contains only 2mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +167.3% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +75.8% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +311.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.5% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.5µg | 68% |
| Zinc | 6.66mg | 0.7mg | 54% |
| Protein | 28.94g | 6.48g | 45% |
| Cholesterol | 116mg | 2mg | 38% |
| Selenium | 27µg | 10.1µg | 31% |
| Fats | 19.17g | 6.22g | 20% |
| Saturated fat | 7.548g | 3.174g | 20% |
| Vitamin B1 | 0.059mg | 0.29mg | 19% |
| Phosphorus | 174mg | 45mg | 18% |
| Sodium | 47mg | 454mg | 18% |
| Manganese | 0.01mg | 0.4mg | 17% |
| Choline | 110.2mg | 26.8mg | 15% |
| Monounsaturated fat | 8.175g | 2.184g | 15% |
| Vitamin B3 | 4.105mg | 1.87mg | 14% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B6 | 0.283mg | 0.14mg | 11% |
| Folate | 9µg | 40µg | 8% |
| Copper | 0.099mg | 0.174mg | 8% |
| Vitamin B2 | 0.171mg | 0.28mg | 8% |
| Vitamin B5 | 0.571mg | 0.92mg | 7% |
| Calories | 297kcal | 206kcal | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Iron | 2.42mg | 2.08mg | 4% |
| Calcium | 16mg | 52mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 301mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.708g | 0.551g | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0.19mg | 0.079mg | 0% |
| Threonine | 1.156mg | 0.244mg | 0% |
| Isoleucine | 1.317mg | 0.27mg | 0% |
| Leucine | 2.302mg | 0.504mg | 0% |
| Lysine | 2.446mg | 0.343mg | 0% |
| Methionine | 0.754mg | 0.107mg | 0% |
| Phenylalanine | 1.143mg | 0.351mg | 0% |
| Valine | 1.436mg | 0.319mg | 0% |
| Histidine | 0.924mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.6% |
| Contains more FatsFats | +208.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.53g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -57.9% |
