Pot roast vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are pot roast and Chinese cabbage different?
- Pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, and iron; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Chinese cabbage has less cholesterol.
- Pot roast has a lower glycemic index (0) than Chinese cabbage (32).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +3405.3% |
| Contains more PhosphorusPhosphorus | +370.3% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +5300% |
| Contains more CalciumCalcium | +556.3% |
| Contains more ManganeseManganese | +1490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +721% |
| Contains more Vitamin B5Vitamin B5 | +548.9% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1621.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2427.8% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.19mg | 59% |
| Protein | 28.94g | 1.5g | 55% |
| Vitamin C | 0mg | 45mg | 50% |
| Selenium | 27µg | 0.5µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin K | 1.8µg | 45.5µg | 36% |
| Saturated fat | 7.548g | 0.027g | 34% |
| Fats | 19.17g | 0.2g | 29% |
| Vitamin A | 0µg | 223µg | 25% |
| Vitamin B3 | 4.105mg | 0.5mg | 23% |
| Phosphorus | 174mg | 37mg | 20% |
| Monounsaturated fat | 8.175g | 0.015g | 20% |
| Iron | 2.42mg | 0.8mg | 20% |
| Choline | 110.2mg | 6.4mg | 19% |
| Folate | 9µg | 66µg | 14% |
| Calories | 297kcal | 13kcal | 14% |
| Vitamin B5 | 0.571mg | 0.088mg | 10% |
| Calcium | 16mg | 105mg | 9% |
| Copper | 0.099mg | 0.021mg | 9% |
| Vitamin B2 | 0.171mg | 0.07mg | 8% |
| Vitamin B6 | 0.283mg | 0.194mg | 7% |
| Manganese | 0.01mg | 0.159mg | 6% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.708g | 0.096g | 4% |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Sodium | 47mg | 65mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 231mg | 252mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 2.18g | 1% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0g | 1.18g | N/A |
| Tryptophan | 0.19mg | 0.015mg | 0% |
| Threonine | 1.156mg | 0.049mg | 0% |
| Isoleucine | 1.317mg | 0.085mg | 0% |
| Leucine | 2.302mg | 0.088mg | 0% |
| Lysine | 2.446mg | 0.089mg | 0% |
| Methionine | 0.754mg | 0.009mg | 0% |
| Phenylalanine | 1.143mg | 0.044mg | 0% |
| Valine | 1.436mg | 0.066mg | 0% |
| Histidine | 0.924mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +1829.3% |
| Contains more FatsFats | +9485% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.7% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +54400% |
| Contains more Poly. FatPolyunsaturated fat | +637.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
