Pot roast vs. Canadian bacon — In-Depth Nutrition Comparison
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Differences between Pot roast and Canadian bacon
- Pot roast has more Vitamin B12, Zinc, and Iron, while Canadian bacon has more Vitamin B1, Selenium, Vitamin B3, Potassium, and Phosphorus.
- Pot roast's daily need coverage for Vitamin B12 is 71% higher.
- Canadian bacon contains 7 times less Saturated Fat than Pot roast. Pot roast contains 7.548g of Saturated Fat, while Canadian bacon contains 1.039g.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +332.1% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +285% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +395.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +1033.9% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +589.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~28.31g
~equal in
Other
~4.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +551.4% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains less Sat. FatSaturated Fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 146kcal |
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| Protein | 28.94g | 28.31g |
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| Fats | 19.17g | 2.78g |
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| Net carbs | 0g | 1.8g |
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| Carbs | 0g | 1.8g |
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| Cholesterol | 116mg | 67mg |
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| Vitamin D | 8IU | 9IU |
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| Magnesium | 19mg | 27mg |
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| Calcium | 16mg | 7mg |
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| Potassium | 231mg | 999mg |
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| Iron | 2.42mg | 0.56mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.099mg | 0.063mg |
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| Zinc | 6.66mg | 1.73mg |
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| Phosphorus | 174mg | 309mg |
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| Sodium | 47mg | 993mg |
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| Vitamin E | 0.51mg | 0.41mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.01mg | 0.016mg |
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| Selenium | 27µg | 50.4µg |
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| Vitamin B1 | 0.059mg | 0.669mg |
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| Vitamin B2 | 0.171mg | 0.185mg |
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| Vitamin B3 | 4.105mg | 9.988mg |
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| Vitamin B5 | 0.571mg | 0.72mg |
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| Vitamin B6 | 0.283mg | 0.28mg |
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| Vitamin B12 | 2.13µg | 0.43µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Folate | 9µg | 4µg |
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| Trans Fat | 0.008g |
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| Choline | 110.2mg | 104.8mg |
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| Saturated Fat | 7.548g | 1.039g |
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| Monounsaturated Fat | 8.175g | 1.255g |
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| Polyunsaturated fat | 0.708g | 0.485g |
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| Tryptophan | 0.19mg | 0.332mg |
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| Threonine | 1.156mg | 1.226mg |
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| Isoleucine | 1.317mg | 1.32mg |
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| Leucine | 2.302mg | 2.294mg |
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| Lysine | 2.446mg | 2.479mg |
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| Methionine | 0.754mg | 0.764mg |
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| Phenylalanine | 1.143mg | 1.158mg |
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| Valine | 1.436mg | 1.41mg |
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| Histidine | 0.924mg | 1.134mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
49%
Minerals Daily Need Coverage Score
57%
74%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 946mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 6.509g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.