Pot roast vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between pot roast and candy bar
- Pot roast has more vitamin B12, selenium, and zinc; however, candy bar is richer in vitamin B6, copper, manganese, vitamin E, vitamin B3, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11747% more than pot roast.
- Candy bar contains less cholesterol.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +149.5% |
| Contains more ZincZinc | +69% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +474.5% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +12330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +274.8% |
| Contains more Vitamin EVitamin E | +703.9% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +53963.6% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 153mg | 11747% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.099mg | 0.774mg | 75% |
| Polyunsaturated fat | 0.708g | 10.65g | 66% |
| Manganese | 0.01mg | 1.243mg | 54% |
| Selenium | 27µg | 4.7µg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Protein | 28.94g | 15.5g | 27% |
| Zinc | 6.66mg | 3.94mg | 25% |
| Vitamin E | 0.51mg | 4.1mg | 24% |
| Vitamin B3 | 4.105mg | 7.922mg | 24% |
| Fats | 19.17g | 33.7g | 22% |
| Magnesium | 19mg | 110mg | 22% |
| Monounsaturated fat | 8.175g | 16.721g | 21% |
| Phosphorus | 174mg | 308mg | 19% |
| Iron | 2.42mg | 0.97mg | 18% |
| Folate | 9µg | 75µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Choline | 110.2mg | 29.4mg | 15% |
| Saturated fat | 7.548g | 4.678g | 13% |
| Calories | 297kcal | 522kcal | 11% |
| Calcium | 16mg | 78mg | 6% |
| Sodium | 47mg | 156mg | 5% |
| Vitamin B5 | 0.571mg | 0.83mg | 5% |
| Potassium | 231mg | 407mg | 5% |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin B2 | 0.171mg | 0.14mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0.19mg | 0.149mg | 0% |
| Threonine | 1.156mg | 0.52mg | 0% |
| Isoleucine | 1.317mg | 0.534mg | 0% |
| Leucine | 2.302mg | 0.986mg | 0% |
| Lysine | 2.446mg | 0.545mg | 0% |
| Methionine | 0.754mg | 0.185mg | 0% |
| Phenylalanine | 1.143mg | 0.787mg | 0% |
| Valine | 1.436mg | 0.638mg | 0% |
| Histidine | 0.924mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more WaterWater | +3143.8% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +1404.2% |
